Thaum cov kev cai lij choj zoo li tsis zoo, peb feem ntau nrhiav tswv yim los ntawm kev xwm txheej. Nws lub tswv yim tsis tsuas yog muab kev ntseeg rau txoj kev zoo rov los xwb, tab sis kuj pab tiv thaiv kab mob thiab ua kom zoo nkauj dua. Peb tshaj tawm kom paub tias dab tsi yog pab tau rau rucola zaub xam lav thiab yuav siv cov khoom xyaw.
Ruccola - muaj pes tsawg leeg
Tsis yog txhua tus neeg nyiam ntawm xam lav paub dab tsi nplua nuj rucola. Nyob rau hauv qhov nrov ntawm vegetarians lub nroj muaj:
- vitamin K;
- lutein;
- beta-carotene;
- folic acid ;
- vitamin C;
- pantothenic acid;
- mineral ntsiab;
- fatty acids (predominant - omega-9);
- phytosterols;
- sucrose.
Dab tsi pab tau rau arugula rau lub cev?
Indisputable yog kev siv ntawm arugula rau tib neeg lub cev. Yog tias koj nquag noj zaub xam lav, koj tuaj yeem ua kom koj lub cev muaj zog thiab ua rau lub cev ua tonus. Muaj ntau ntau flavonoids nyob rau hauv nws tias tiv thaiv qhov cuam tshuam ntawm kab mob hauv cov ntshaus. Feem ntau cov khoom no yog pom zoo rau cov neeg uas muaj ntshav siab thiab ua txhaum ntawm cov ntshav khiav ceev. Tsis tas li ntawd, cov kws tshawb fawb pom tau hais tias cov txiaj ntsim zoo ntawm kev sib cav txog kev ua kom muaj kev ntshai. Nco ntsoov ntxiv cov zaub xam lav nyob rau hauv cov zaub mov ntawm cov neeg mob ntshav qab zib thiab cov neeg muaj kab mob genitourinary. Rukkola muaj tej yam ntxim rau lub cev:
- antibacterial;
- diuretic;
- tshuaj tua kab mob;
- anti-inflammatory.
Raws li kev noj tshuaj ntxiv yog hais kom muaj kab mob hauv daim tawv nqaij thiab teeb meem ntawm lub plawv. Tsis tas li ntawd, cov nroj tsuag yog heev tseem ceeb nyob rau hauv cov kab mob ntawm digestive ib ntsuj av thiab yog muaj kev ruaj ntseg zoo rau cov poj niam cev xeeb tub thiab cov niam txiv. Tshaj li kev pabcuam rucola zaub xam lav kuj raug rau cov txiv neej, raws li nws pab kho tus mob impotence. Kev siv cov khoom qab zib yuav pab kom cov txiv neej muaj kev ntseeg siab rau lawv lub zog. Cov neeg sawv cev ntawm kev sib daj sib deev yeej yuav nyiam nyiam nyias noj nyias nrog arugula thiab prawns.
Zaub xam lav nrog arugula thiab prawns
Cov khoom xyaw:
- lettuce nplooj - 4-5 pieces;
- Cherry txiv lws suav - 7-8 daim;
- cheese "Mozzarella" - 100 g;
- balsamic vinegar;
- cov txiv ntseej lossis txiv roj roj;
- ntsev, kua txob;
- boiled shrimps - 2 pcs.
Npaj
- Txiav thiab txuas tag nrho cov khoom.
- Rov qab nrog roj.
- Kho nrog shrimps.
Rukkola nrog gout
Qhov no nyias muaj nyias cov zaubmov uas muaj ntau yam kabmob. Nws yog qhia kom siv nws kuj rau qhov kev txom nyem gout. Cov kab cog hauv rucola ua rau cov txheej txheem metabolic txhim kho thiab cov kev taw qhia-ntsev seem hauv lub cev. Vim li no, cov tshuaj ntsuab pabcuam tshem tawm o thiab txo qhov mob ntawm cov pob qij txha. Delicious cov zaub mov nrog arugula tsis tsuas yog pab nyob rau hauv kev kho mob ntawm kev mob nkeeg, tab sis muaj peev xwm ua tus loj nyob rau hauv cov zaub mov.
Rukkola nrog cholecystitis
Nrog txhua yam kev mob ntawm lub plab hnyuv siab raum nws yog ib qho tseem ceeb heev uas yuav tau noj xwm yeem thiab ua kom tiav. Ib qho kev noj haus tshwj xeeb tshwm sim thiab nrog xws li ib qho kab mob kev nyuab siab li cholecystitis. Yog li ntawd, cov kws kho mob qhia cov neeg mob kom noj tsis tu ncua. Nyob rau hauv cov ntaub ntawv no, yuav tsum tsis txhob muaj cov so loj nruab nrab ntawm txoj kev. Nws yog ib qho tseem ceeb uas yuav tau nco ntsoov txog daim ntawv teev cov khoom pub tso cai thiab txwv tsis pub ua. Qee zaus cov neeg mob nug yog tias rukkola pab tau rau hauv lawv txoj kev kuaj mob. Cov lus teb ntawm cov kws kho mob tsis txaus ntseeg - zaub xam lav yog ib yam ntawm cov khoom txwv rau cholecystitis.
Rukkola nrog pancreatitis
Nrog xws li ib tug kab mob raws li pancreatitis, nws yog tsis txwv tsis pub siv arugula. Txawm li cas los xij, cov kws kho mob qhia ceev faj txog thaum nws tuaj mus rau zaub xam lav. Nyob rau hauv lub sij hawm thaum tus txiav ua rau nws, nws zoo dua yog xaiv cov zaub mov nruab nrab, thiab ntawm xws li pickled cabbage , nws yog ib qhov zoo dua rau tsis kam. Kev siv ntawm arugula rau lub cev nrog tus kab mob yog undeniable, vim hais tias nyob rau hauv nws muaj pes tsawg leeg nws muaj ntau kab kawm, nrog rau cov nickel thiab cobalt. Cov tshuaj no muaj ib qho kev ntxim rau cov txiav thiab yog cov tseem ceeb hauv kev tiv thaiv cov ntshav qab zib mellitus.
Rukkola rau lub plab
Kho thiab hlub los ntawm ntau yam nroj tsuag muaj ntau zoo thaj chaw. Irreplaceable arugula nyob rau hauv gastric ulcer thiab gastritis. American cov kws kho mob tau tsim ib qho kev nthuav thiab zoo heev ntawm kev kho mob plab kab mob, raws li kev siv ntawm arugula. Qhov no zaub xam lav tsis tsuas tiv thaiv phab ntsa ntawm lub plab, tab sis tuaj yeem ntxiv dag zog rau lawv. Ntau cov kev tshawb fawb tau ua tiav rau cov nas tsuag thiab paug plab. Rau ib lub sij hawm lawv tau kho nrog arugula. Kuj ceeb tias, lawv cov kev mob nkeeg pib txhim kho: cov kua nruab nrab ntawm pais plab poob lawm.
Rucola rau lub siab
Txhua tus neeg uas tau hnov txog qhov no nroj tsuag ib zaug hauv lub neej yog xav paub txog kev siv ntawm kev sib tw ntawm rucola. Curative cov khoom ntawm arugula yog paub txog ntau yam ua rau kev noj qab nyob zoo rau cov neeg. Feem ntau qhov no tsob nroj zoo heev tau qhia siv cov kws kho mob. Txawm li cas los, zaub xam lav tsis zoo rau txhua tus kab mob. Qee zaum noj mov nws tuaj yeem ua rau koj tus mob. Yog li, kev mob ntawm daim siab kab mob, cov khoom noj khoom haus tsis pom zoo ntxiv cov tais diav nrog arugula rau lawv cov zaub mov.
Rukkola nrog LCD
Rukkola yog ib tus neeg pabcuam tiag tiag rau ntau yam kabmob. Cov kev txom nyem los ntawm cholelithiasis feem ntau nyiam noj mis nyuj nrog zhkb los yog tsis. Tsis yog homeopaths nkaus xwb, tab sis kuj cov neeg txhawb ntawm cov tshuaj tshuaj hais tias koj tuaj yeem siv cov khoom no nrog tus kab mob no. Nyob rau hauv no salad yog zoo dua sau nrog sunflower los yog txiv roj roj, uas yuav txhim khu lub tso pa tawm ntawm bile, thiab ib tug sib tov ntawm pob kws (rapeseed) roj, grape los yog kua txiv hmab txiv ntoo cider vinegar thiab soy - ib tablespoon ntawm txhua
Rukkola nrog ntshav qab zib
Koj tuaj yeem siv cov khoom xws li arugula rau hom 2 mob ntshav qab zib . Cov nplooj ntsuab ntawm cov nroj tsuag tom qab muaj ib qho tshuaj antioxidant alpha-lipoic acid, uas txo cov piam thaj thiab ua rau lub cev muaj zog heev rau cov tshuaj insulin. Qhov no acid inhibits qhov kev loj hlob ntawm oxidative kev nyuab siab nyob rau hauv diabetics. Tsis tas li ntawd, cov zaub xam lav muaj chlorophyll, uas muaj cov kab mob thaiv cov kab mob carcinogenic tawm tsam heterocyclic amines.
Rucola rau poob phaus
Cov neeg uas xav kom poob phaus yuav tsum tau them sai sai rau qhov kho ntawm no. Ntau tus kws kho mob hais tias rukkola hlawv rog. Ntsuab txhuv tsis yog raug xa mus rau ib tsev neeg ntawm qes-calorie zaub. Zaub xam lav nplooj nrov heev hauv cov khoom noj qab haus huv ntawm Italis thiab Fabkis cuisine. American nutritionists qhia txhua tus neeg uas npau suav ntawm ib daim duab, nrog rau arugula hauv daim ntawv qhia txhua hnub. Ntxiv nrog rau qhov poob phaus, cov nroj tsuag muaj ib qho khoom noj khoom haus muaj nqis, vim hais tias nws siv heev heev rau kev noj qab haus huv.
Feem ntau, poob phaus xav paub seb muaj pes tsawg calorie ntau hauv ib lub khwb mis. Ib qho zoo ntawm cov zaub xam lav rau qhov hnyav hauv nws cov calorie uas tsawg. Thiaj li nyob rau hauv 100 grams ntawm arugula tsuas yog 25 calories. Hauv qhov no, tsis muaj roj lossis carbohydrates hauv cov nroj tsuag. Zaub mov muaj nqis ntawm txuj lom yog ntxiv nrog cov khoom muaj protein ntau thiab fiber ntau. Yog hais tias koj ntxiv ib qho khoom qab zib ntawm arugula mus rau lub ntsiab lus tseem ceeb, qhov no yuav yog ib txoj hauv kev zoo ntxiv rau qhov ntau ntawm cov as-ham tsis ntxiv calorie ntau ntau.
Rucola hauv tshuaj pleev ib ce
Niaj hnub nimno cosmetologists paub dab tsi yog pab rau arugula rau cov poj niam. Cov kua txiv los ntawm nws yog peev xwm ntawm moisturizing ntawm daim tawv nqaij ntawm lub ntsej muag, tev tawm thiab irritation. Heev zoo roj los ntawm cov nroj tsuag nrog cov plaub hau poob . Extract los ntawm ib sab ntawm lub armatula amazing yog siv los ua cov nourishing cream thiab lwm yam tshuaj pleev ib ce. Peb xav qhia rau hauv kev xyaum, dua li siv cov zaub xam lav nrog arugula, thov cov zaub mov zoo.
Whitening ntsej muag lub ntsej muag
Cov khoom xyaw:
- lettuce nplooj - 2 daim;
- dib kua txiv;
- nqaij zucchini - 2 tbsp. l.
Npaj thiab siv
- Grind lub arugula.
- Sib tov cov zaub xam lav nrog lub dib kua txiv thiab lub pulp ntawm zaub marrow.
- Siv daim npog ntsej muag rau lub ntsej muag rau nees nkaum tsib feeb.
- Ntxuav tawm dej txias.
Moisturizing Wrinkle Mask
Cov khoom xyaw:
- kua txiv ntawm arugula - 2 tbsp. l.
- nqaij ntawm ib nrab txiv tsawb;
- nqaij ntawm ib lub dib.
Npaj thiab siv
- Sib tov lub kua txiv ntawm arugula nrog lub pulp ntawm ib tug txiv tsawb thiab dib.
- Tso npe rau daim tawv nqaij kom zoo li 25 feeb.
- Ntxuav lub npog ncauj nrog dej sov.
Rukkela roj rau cov plaub hau
Ntau tus poj niam paub zoo li cas rau arugula rau cov plaub hau. Ib qho amazing nroj tsuag muaj peev xwm ntawm:
- tu cov plaub hau nrog lawv tag nrho;
- restore cov qauv ntawm cov curls;
- mus qhib tag nrho cov hauj lwm ntawm lub qhov muag teev;
- pab nrog ntog tawm;
- mus kho kho plas;
- los kho lub overdried, cov plaub hau lawm.
Ntsej muag rau cov plaub hau kev loj hlob
Cov khoom xyaw:
- roj ntawm arugula - 10 ml;
- Lee - 10 ml;
- hmoov av - 5 gr.
Npaj thiab siv
- Npog lub butter nrog cream siv nplaum.
- Nrog dej, dilute hmoov.
- Tag nrho cov cheebtsam yog kev cob cog rua thiab tusyees faib rau hauv cheeb tsam hauv qab ntawm qhuav curls.
- Tso tawm lub npog ncauj rau 5-6 feeb, ces yaug zoo.
- Siv ib zaug lossis ob zaug ib lub lim tiam.