Hlau nyob rau hauv tib neeg lub cev yog tsim nyog los txhawm rau ua kom lub cim ntawm ib qho txaus ntsuas ntawm hemoglobin , uas xa cov pa oxygen thiab lwm yam khoom siv rau lub hlwb. Hlau kuj txhawb lub cev tsis muaj zog thiab yog lub luag haujlwm rau nws cov ua haujlwm.
Hlau thaum cev xeeb tub
Txoj cai ntawm tus poj niam cev xeeb tub yog siab tshaj qhov qub txoj kev ua neej, thiab txog li nees nkaum xya milligrams ib hnub twg. Whereas ib tug poj niam uas tsis yog cev xeeb tub xav tau kaum yim milligram ib hnub rau kev ua haujlwm ntawm lub cev. Qhov laj thawj ntawm qhov kev xav tau rau hlau yog piav qhia los ntawm qhov tseeb tias tus poj niam cev xeeb tub thaum lub sij hawm tag nrho ntawm lub cev xeeb tub cov ntshav ntws nce los ntawm tsib caug feem pua.
Khoom nplua nuj nyob rau hauv hlau, rau cov poj niam cev xeeb tub
Daim duab hauv qab no qhia tau hais tias cov hlau muaj npaum li cas hauv cov khoom hauv tus kheej.
| Khoom, 100 g | Tus nqi ntawm cov hlau, mg |
|---|---|
| Nqaij npuas daim siab | 19.7 |
| Qhuav Apples | 15th |
| Prunes | 13th |
| Qhuav apricots | 12th |
| Lentils | 12th |
| Cocoa hmoov | 11.7 |
| Nqaij nplooj siab | 9th |
| Buckwheat | 8th |
| Yolk | 5.8 |
| Groats ntawm oatmeal | 4.3 |
| Raisins | 3 |
| Carrots | 0.8 |
| Grenades | 0.78 |
Kev noj txhua txhua hnub kom muaj hlau rau cov poj niam cev xeeb tub tsis tsim nyog txhua txhua hnub.
Tsis muaj hlau thaum cev xeeb tub tuaj yeem tshwm sim los ntawm qhov tseeb tias cov khoom ntawm cov khoom no hauv lub cev ntawm ib tug poj niam tsis muaj txhij txawm ua ntej lub sijhawm ntawm kev xav. Nws yog qhov tshwj xeeb tshaj yog kom noj cov khoom noj uas muaj iron thaum cev xeeb tub nyob rau hauv qhov thib ob thiab qhov thib peb. Nws ua kom lub cev muaj zog ntawm lub tsho me nyuam .
Dua li ntawm qhov tseeb tias qhov ntau tshaj plaws hlau yog nyob rau hauv nqaij npuas nqaij, nws txoj siv yuav tsum tsis txhob muaj kev txwv, vim nws muaj kev nyab xeeb rau cov poj niam cev xeeb tub.
Yog xav tau zoo ntxiv ntawm cov hlau, cov khoom yuav tsum tau npaj rau hauv cov tais diav, nws yog ntshaw kom tsis txhob siv cov tshuaj yej thiab kas fes thiab ua rau kom noj cov tshuaj vitamin C, uas ua rau kev txhim kho cov txheej txheem.