Cov kws kho mob ntseeg tau hais tias zaub yog ib qho tseem ceeb ntawm cov khoom noj ntawm cov menyuam yaus. Qhov tshwj xeeb tshaj yog pab tau rau cov me nyuam rau cov hnyuv cev thiab cov plab hnyuv quav. Nws tus nqi yog piav qhia los ntawm balanced cov ntsiab lus ntawm cov amino acids, proteins, pob zeb hauv av salts, carbohydrates thiab cov vitamins. Npaj cov zaub mov ntawm cov kuab lom rau ib tug me nyuam tsis yooj yim. Wb saib tej yam yooj yim recipes nrog koj.
Cauliflower rau cov me nyuam yaus mus txog 1 xyoos
Cov khoom xyaw:
- cauliflower - 500 g;
- dej.
Npaj
Ua ntej peb xaiv ib rab diav ntim ntawm pob kws tsis muaj qhov tsaus ntuj thiab dents. Tom qab ntawd ntxuav cov zaub nrog dej ntws thiab so nws nrog phuam. Tom ntej, noj me me saucepan, ncuav boiled dej thiab boil nws nyob rau hauv inflorescence yam uas tsis tas li ntawm ntsev rau 5 feeb. Tom qab no, maj mam muab tawm cov zaub qhwv thiab mash nws nrog ib tug blender los yog nkhaus hauv cov qos yaj ywm mashed, maj mam pouring thiab diluting lub loj nrog nws tus kheej decoction. Xws li cov zaub mov noj zaub mov tuaj yeem pub rau cov menyuam yaus tawm ntawm 4 lub hlis, pib muab ib nrab ib lub teaspoon thiab nqa ib feem ntawm cov khoom noj ntxiv rau ib lub hlis mus txog 50 g.
Daim ntawv qhia rau ua noj ua haus cauliflower rau cov me nyuam tom qab ib xyoos
Cov khoom xyaw:
- cauliflower - 1 diav rawg;
- ntsev - mus saj;
- dej;
- raisins - ib tus tes;
- crushed rusks 2 tbsp. dais;
- qaub cream - mus saj.
Npaj
Tam sim no qhia koj yuav ua li cas npaj ib cov paj kub rau ib tug me nyuam. Los npaj no variant ntawm ib tug zaub zaub, peb faib cauliflower rau hauv inflorescences, sau nws nrog dej, muab pov ib me ntsis ntsev thiab boil nws rau 5 feeb. Tom qab ntawd peb muab pov rau hauv ib lub colander, nws qhuav thiab muab tso rau ntawm lub tais ci. Sau cov dej qab zib tuaj yeem nrog kua qaub cream, nphoo nrog crushed breadcrumbs thiab ci hauv qhov cub ntawm qhov kub ntawm 200 degrees kom txog thaum lub teeb ua kiav txhab tsim hauv 30 feeb. Npaj zaub mov yog dai kom zoo nkauj nrog raisins, yav dhau los soaked nyob rau hauv dej sov.