Aromatherapy - cov roj ntsha tseem ceeb (cov ntxhuav) thiab cov yam ntxwv tseem ceeb ntawm cov txheej txheem

Nws tau ntev tau sau tseg tias qhov tsis hnov ​​ntxhiab nyob rau hauv peb lub xeev ntawm kev noj qab haus huv, qhov xav tau, thiab muaj kev hloov kho. Hauv qhov no, muaj ib kab ntawm lwm cov tshuaj, xws li aromatherapy, roj cov khoom tseem ceeb (lub rooj nrog lawv cov npe thiab cov nyhuv yog hauv qab) uas yog cov cuab yeej kho mob.

Aromatherapy yog dab tsi?

Cov qauv ntawm aromatherapy twb tau paub txij li lub 4th xyoo pua BC, thaum yees rau nias, cua sov thiab soaking cov nroj tsuag muaj ntxhiab tshuaj muaj twb tau siv nyob rau sab hnub tuaj. Qhov tseem ceeb roj yog kua muaj roj lom ntau, uas muaj terpenes, terpenoids, organic acids, cawv esters, uas muaj ntxhiab thiab lwm yam sib txuas. Tsis zoo li cov roj fatty, ethereal yog lub teeb, tsis muaj zog.

Cov khoom xyaw nquag ntawm cov roj muaj peev xwm nkag mus rau hauv lub cev los ntawm kev ua pa, daim tawv nqaij, cov hnyuv membranes. Nyob rau hauv kev cuam tshuam ntawm roj cheebtsam nrog cov tshuaj hormones, cov roj ntsha thiab lwm yam khoom uas tsim nyob rau hauv lub cev, kev hloov tshuaj tshwm sim, thiab nyob rau hauv kev cuam tshuam ntawm kev coj, ntau qhov chaw ntawm lub hauv siab ntsig system yog qhib.

Aromatherapy nyob tom tsev yog xyaum los ntawm ntau cov poj niam, tiam sis tsis yog txhua leej txhua tus to taub cov ntsiab lus ntawm kev siv cov roj thiab lawv cov kev xaiv kom zoo. Nws yuav tsum tau yug nyob rau hauv lub hlwb tias cov khoom kho yog tsuas natural yam tseem ceeb roj muab rho tawm los ntawm ntau qhov chaw ntawm cov nroj tsuag, thiab tsis khoom cua uas ntsig cov ntxhiab tsw.

Aromatherapy - indications thiab contraindications

Kev siv ntawm aromatherapy yuav tsum tsis yog tsuas yog kho, tab sis kuj muaj kev nyab xeeb. Yog li ntawd, nws yog tsis muaj peev xwm tsis xav, tsis muaj kev paub nrog cov kev cai ntawm kev siv roj ntsha, los thov lawv rau ntau lub hom phiaj. Aromatherapy tom tsev muaj qee yam ntawm cov khoom siv, thiab rau cov txheej txheem no muaj ntau yam kev qhia. Muaj ntau ntau cov kev txwv thiab kev txwv ntawm kev ua tau zoo ntawm aromatherapy, tsis tau noj rau hauv cov account uas yuav tsis muaj teebmeem yuav tuaj, ua mob rau lub cev.

Aromatherapy - indications

Kev kho mob nrog aromatherapy yog nqa nrog cov nram qab no tseem ceeb qhia:

Aromatherapy - contraindications

Tag nrho cov roj yam tseem ceeb muaj cov nram qab no:

Aromatherapy - roj tseem ceeb

Xaiv qhov no los yog ether raws li, kom meej meej qhia qhov teeb meem rau kev daws uas siv ntawm aromatherapy yog npaj, thiab lub rooj nrog cov khoom ntawm cov roj yam tseem ceeb yuav pab nyob rau hauv no. Nws yog ib qho tseem ceeb tias cov roj yog nyiam los ntawm nws cov aroma, nws ua rau tus cwj pwm zoo. Yog hais tias tus tsis hnov ​​tsw cuam tshuam tsis kaj siab, ces yuav tsum tsis txhob siv cov khoom no. Yog li ntawd, ua ntej yuav nws yuav pom zoo kom hnov ​​tsw cov roj rau aromatherapy.

Aromatherapy - cov khoom ntawm cov roj yam tseem ceeb

Cov kws kho mob tshwj xeeb uas kawm thiab xyaum kev kho mob los ntawm cov txheej txheem xws li aromatherapy, cov khoom ntawm cov roj kuaj tau sim los ntawm kev sim. Nws tau tsim muaj thaum uas hu rau ntawm daim tawv nqaij thiab cov xoos mucous, qhov mob txov yog ua rau, cov ntshav khiav tau nce. Los ntawm cov pores, lawv muaj peev xwm txeem tau cov hlab ntshav thiab kis mus rau lwm cov nruab nrog cev. Nrog rau daim ntawv thov ua kom pa plab zis, ua haujlwm ntawm lub txiav, lub siab, ua rau kev txhim kho plab zom mov.

Txawm nrog cov stimulation ntawm cov roj pleev cov roj, muaj roj ntau muaj peev xwm muaj antispasmodic, diuretic effect, txhim kho cov mis nyuj rau cov niam laus laus. Txhua cov roj muaj antiseptic zog rau qee qhov twg. Hauv qee leej, cov nyhuv no yog predominant (piv txwv li, tshuaj yej ntoo, aromatherapy nrog cov roj uas siv los tua cov kab mob pneumococci, staphylococcus, fungi thiab lwm yam kabmob).

Psychoemotional cov teebmeem ntawm roj yog qhov tseem ceeb hauv cov tshuaj.

  1. Qee cov muaj kev ntxim hlub, ua rau lub hlwb, kev mob hlwb.
  2. Lwm tus neeg muaj peev xwm muaj kev cuam tshuam txog kev daws teeb meem, txo kev ntxhov siab (piv txwv, lavender, aromatherapy nrog ether uas ua rau kev pw tsaug zog, relaxes).
  3. Muaj ntau cov roj ntsha muaj roj, muaj qhov tsim nyog tom qab muaj kev ntxhov siab, hloov cov huab cua puag, thiab cov zoo li ntawd.

Yuav ua li cas xaiv aromatherapy roj?

Kev xaiv cov roj zoo tshaj plaws rau aromatherapy yuav tsum yog ib tus zuj zus, kev xav txog cov teeb meem uas twb muaj lawm thiab kev tshua ntawm lub cev. Ua ntej siv, nws pom zoo kom kuaj cov khoom, thov nws tom qab dilution nrog dej ntawm daim tawv nqaij sab hauv lub ulnar quav. Kev siv ntau ntawm roj ntawm citrus, mint, ylang-ylang, coniferous ntoo. Hauv qee txoj kev taug, cov roj sib txuas yog siv, tab sis nws yog qhov tseem ceeb uas lawv tsis muaj qhov teeb meem tsis sib xws. Nws yog tsim los ntawm coniferous, citrus thiab floral roj yog sib xyaw nrog lawv tus kheej hauv lawv cov pab pawg.

Aromatherapy - cov lus ntawm cov roj

Yuav ua kom yooj yim rau txoj kev xaiv, yog tias nws tau npaj rau ib qho kev tshawb ntawm aromatherapy, cov roj yam tseem ceeb (cov lus muaj cov feem ntau cov), peb yuav xaiv raws li lawv cov kev xav tau. Nyob rau hauv cov ntaub ntawv no, peb txhais tau tias lub txiaj ntsim ntawm kev nqus cov roj tseem ceeb ntawm lub cev, uas, hauv tsev, yog qhov kev nyab xeeb. Aromatherapy - cov lus ntawm cov roj thiab lawv cov khoom:

Kev txiav txim ntawm lub cev

Qhov Tseem Ceeb

tshuaj tua kab mob

juniper, cypress, eucalyptus, tshuaj yej ntoo, rosemary, thyme

anti-inflammatory

Pine, txiv qaub, lavender, thyme, bergamot

sedative

Rose, lavender, txiv qaub balm, sandalwood, geranium, jasmine

tonic

mandarin, txiv kab ntxwv qaub, txiv duaj, mint, rosemary

kev ntxhov siab

patchouli, bergamot, mimosa, coriander, lavender

sensual

txiv kab ntxwv, ntswg, patchouli, sandalwood, sawv

relaxing

basil, vanilla, txiv qaub balm, bigard, immortelle, chamomile

Yuav ua li cas nqa tawm aromatherapy?

Aromatic roj feem ntau siv rau cov txheej txheem xws li:

Inhalations tuaj yeem tau siv ntau yam khoom siv los pleev cov roj hauv pa: lub tshuab nqus pa, lub teeb nrig , lub chav aromatherapy, tus kabmob aromatherapy, thiab cov cua tshuab. Nqaij roj tsw qab hauv chav tsev, koj yuav tsum siv qhov nruab nrab - 5 tee ib 15 m2 ntawm cheeb tsam, nrog qhov kev sib kho thawj zaug yuav tsum tsis ntev tshaj li ib lub hlis twg ntawm ib teev. Maj mam, lub sijhawm no tuaj yeem tau nce mus rau ntau lub sijhawm.