Cem quav yog tias tus neeg tsis mus rau lub qhov tso quav "ntev ntev" rau peb hnub lossis ntev dua. Qhov teeb meem no tshwm sim rau txhua tus neeg. Thiab, raws li txoj cai, kev mob siab nrog txoj hnyuv tshwm sim ntawm lub sijhawm tseem ceeb tshaj plaws. Yog li ntawd, paub yuav ua li cas nrog cem quav yuav tsis ua rau leej twg. Tshwj xeeb yog koj tuaj yeem kho tau zoo tom tsev koj tus kheej siv kev ruaj ntseg pej xeem.
Yuav ua li cas nrog constipation nyob rau tom tsev?
Los kho quav cawv quav nws yog qhov tsim nyog. Qhov no tsuas yog thaum xub thawj siab zoo nkaus li qhov tshwm sim zoo heev. Qhov tseeb, ntev tshaj qhov kev qis tsis tshwm sim, qhov ntau dua nws yog tias tus kabmob yuav raug lom. Tag nrho vim hais tias pov tseg los ntawm txoj hnyuv tsis yog muab tshem tawm, thiab thaum kawg lawv pib tso cov co toxins - cov khoom uas muaj kev puas tsuaj rau kev noj qab haus huv.
Saib xyuas seb yuav ua li cas rau cem quav, nws yog feem ntau tsim nyog rau cov ntxhais thaum noj zaub mov - xaiv rations feem ntau yog unbalanced. Tab sis, ntawm chav kawm, hampered defecation yog pom tsis tsuas yog nyob rau hauv poob ceeb thawj. Xws li txhais tau tias pab tiv thaiv nrog nws:
- Ib qho tshuaj zoo heev yog cov roj hmab castor. Siv ib rab diav tam sim ntawd tom qab qhov teeb meem tshwm sim, thiab koj qhov kev noj qab haus huv yuav rov qab mus rau qhov qub. Tab sis txij thaum qee zaus cov zaub mov ua rau cov plab zom mov, nws tsis pom zoo rau cov poj niam cev xeeb tub.
- Teeb thiab yooj yim kom tshem tau cem quav tau nrog carrots, cabbage, txiv lws suav, turnips, cucumbers. Zaub tau tso cai rau noj nyias los yog hauv nyias. Yog tias ua tau, roj tso nrog roj zaub.
- Yuav ua li cas nrog constipation yog paub decoction los ntawm lub keeb kwm ntawm ib tug dandelion. Xws li ib txoj kev kho tsis muab qhov kev tshwm sim tam sim ntawd, tab sis yog hais tias noj tsis tu ncua, nws yeej yuav txhim kho kev zom.
- Cov khoom noj khoom haus zoo tshaj: cov kua mis nyeem qaub, yogurt, yogurt.
- Hiav txwv lwm lub hiav txwv raug rau lub xeev ntawm cov hnyuv. Yog tias koj noj txhua zaus noj, koj tuaj yeem hnov qab txog cem quav.
- Sai sai nrog lub impassability ntawm ib tug sib tov ntawm qhuav txiv hmab txiv ntoo, uas yuav tsum tau yuav tsum tau tuaj prunes.
Yuav ua li cas nrog cov cem quav ntev nrog kev pabcuam kev tawm dagzog?
Lub cev muaj txiaj ntsim pab tsis tau tsuas yog nyob rau hauv cov mob ntev:
- Zaws lub plab xuab moos li tsib feeb.
- Prilyagte thiab ua tus "tsheb tuam". Qhov no qoj ib ce pib ua haujlwm ntawm txoj hnyuv.
- Kev tiv thaiv kabmob, hauv kev ntaus kis las, lub tshuab yuav tsum ua kom muaj zog rau cov leeg hauv plab .