Txawm nws yog dab tsi, tiam sis txhua tus neeg ntshai tsam dab tsi. Ob peb yuav khav tau ntawm kev ntshai. Qee tus neeg tsis caij tsheb, tab sis nyiam taug kev, thiab ib tus neeg panically ntshai airplanes. Aerophobia - qhov no yuav tham txog hnub no.
Peb yuav ua li cas?
Aerophobia yog qhov ntshai tsam ya saum cov cav tov. Kev ntshai ntawm ya yog muab ntau xim tshaj rau lwm yam kev ntshai vim pheej mus xav tau davhlau rau cov dav hlau, tshwj xeeb yog hauv kev ua ub no. Hauv nruab nrab, aerophobia tshwm tom qab 25 xyoos.
Cov kev ntshai no tuaj yeem ua haujlwm raws li ib tus neeg muaj kev siab puas siab ntsws, thiab tseem tuaj yeem yog ib feem ntawm lwm cov kev phobia, xws li ntshai ntawm heights lossis claustrophobia. Qhov teeb meem tshwm sim tuaj yeem tshwm sim los ntawm tus neeg caij tsheb nkag mus rau hauv qhov teeb meem tsis txaus siab yav dhau los, cuam tshuam nrog lub davhlau. Aerophobia, raws li txoj cai, muaj kev ntxhov siab thiab txaus ntshai rau cov neeg. Rau cov neeg muaj zog thiab tsim tau, qhov kev sib txawv no yog txuam nrog kev ntshai poob ntawm kev tswj xyuas qhov teeb meem no. Qhov teeb meem yog kev tso siab rau lwm tus neeg lawv lub neej thiab tsis to taub ntawm lub tshuab uas ua kom muaj kev nyab xeeb rau kev nyab xeeb, yog li nws kuj muaj ib qho chaw ua.
Qhov tsos mob ntawm kev ntshai ntawm ya yog nervousness. Ob peb hnub ua ntej koj mus rau ib tus neeg tuaj yeem tsis kam ya thiab xa daim npav. Ntawm lub nkoj lub davhlau, ib tug neeg ntsib teeb meem xws li nquag, ua tsis taus pa, nce palpitations, tawm hws, thiab xav tau kev haus cawv raws li kev nplij siab. Luag ntsuas ntawm lub suab thiab tus cwj pwm ntawm cov neeg coob, lub tswv yim ntawm kev sib tsoo thiab lub tsev ntawm ntshai heev.
Tiv thaiv kev ntshai
Yuav ua li cas yog aerophobia, peb pom tawm, nws tseem mus kawm yuav ua li cas nrog nws. Yuav pib nrog, koj yuav tsum to taub tias kev ntshai rau ib tus lub neej yog, raws li txoj cai, lub hauv paus ntawm tag nrho cov phobias. Peb ntshai rau peb txoj kev noj qab haus huv thiab kev nyab xeeb, yog li ntawd nws tsis yog qhov tsim nyog yuav tsum faib kev ntshai rau hauv pawg, yog nws ua los yog lwm yam kev ntshai.
Cov neeg ntshai ntshai rau hauv dav hlau, vim lawv ntshai tsam muaj kev kub ntxhov thiab hais lus zoo rau lub neej. Txawm li cas los, leej twg hais tias qhov no yuav tsum tau tshwm sim? Yog vim li cas ib tug neeg tsis ntshai kev tuag los ntawm kev ntog cib rau nws lub taub hau los yog los ntawm ib tus mob ntev? Qhov tseeb yog qhov uas peb nyiam ntxiv qee yam. Peb lub tswv yim nyiam kos duab ntxiv "yeeb yuj". Ib lub brick ntawm nws lub taub hau - nws, thov txim, tsis impressive. Thiab yog hais tias kev tuag, ces tog twg los surrounded los ntawm pawg neeg, los yog nyob rau hauv txaus siab solitude, tab sis nyob rau hauv txaus ntshai txoj kev tshwm sim, yog li hais tias kev ua phem loj dua, yog li ntawd nws artistic ...
Yuav kom ua li cas kov yeej, kov yeej, tshem tau aerophobia, koj yuav tsum lees paub rau koj tus kheej tias koj ntshai tsam daim duab ntawm kev sib tsoo ntawm lub dav hlau, "muaj kev cuam tshuam" thiab nphav rau ntawm koj lub siab. Kev ua kom muaj mob muaj peev xwm ua tau txhua yam. Kev tuag, sadly, tsis nug thiab ceeb toom koj txog koj cov neeg. Nyob rau hauv cov ntaub ntawv no, nws yog worthwhile yuav tsum ntshai ntawm txhua yam thiab ib txwm. Tab sis yog tias qhov no tsis tshwm sim, ces txoj kev ntshai ntawm davhlau yog ruam, tsis muaj qab hau thiab tsis thwj.
Cov kev kho mob ntawm aerophobia nrog kev koom tes ntawm cov kws kho mob tshwj xeeb yog kawm txog cov kev txawj ntawm kev tawm mus thiab tswj hwm tus kheej, ib tus kheej mob. Ib tug txiv neej yuav tsum tau mus hla tus naj npawb ntawm kev tshem tawm thiab kev cog lus hauv kev saib xyuas ntawm ib tus kws paub txog kev puas siab puas ntsws. Tib lub sijhawm, nws cob qhia txog kev so kom txog thaum lub hlwb pib sibtham nrog kev so, thiab tsis txhob ntshai. Nws yog ib qho tseem ceeb kom nco ntsoov tias kev ntshai tau thiab yuav tsum raug tswj. Psychologists muab ob peb yam yooj yim tricks uas yuav pab txhawb lub davhlau:
- Tsis txhob tuaj lig rau kev tsaws. Nws zoo dua tuaj rau lub dav hlau pib ua ntej kom tsis txhob muaj qhov tsis tuaj yeem vim qeeb;
- Zaum ze ntawm lub qhov ntswg ntawm lub dav hlau. Lub suab nrov ntawm qhov feem no yog qis dua, qhov siab nyob rau hauv qab haus huv yuav tsawg;
- tsis txhob haus cawv;
- haus dej ntau dua. Coffee tsuas ntxiv dag zog rau lub plawv dhia;
- sib tham nrog ib tug neeg zej zog. Kev sib tham yuav cuam tshuam koj ntawm kev xav phem;
- tsis txhob ua siab deb mus thov kev pab, qhia koj qhov teeb meem nrog tus stewardess.
Tsis txhob mus txog koj kev ntshai thiab yoojyim flights rau koj.