Rau lo lus nug ntawm yuav ua li cas kom txo tau cov ntshav qab zib, muaj ntau tus kws tshawb fawb tau ntsib rau ntau pua xyoo. Qhov tseeb yog tias muaj ib pawg ntawm cov kws kho mob uas xav tias cov qib qabzib yog qhov zoo tshaj plaws los ntawm cov protein, cov zaub mov tsawg tsawg. Lwm pab pawg neeg muaj xws li cov neeg ntseeg: nws yog ib qho txaus ntshai rau qhov tsis kam noj txiv hmab txiv ntoo thiab zaub. Qhov tseem ceeb tshaj plaws yog saib xyuas kab mob ntawm cov khoom noj thiab tsis txhob hnov qab noj tshuaj. Wb saib ntau txoj kev los txo cov ntshav qab zib hauv koj lub tsev.
Yuav ua li cas kom txo cov ntshav qab zib hauv tsev?
Raws li txoj cai, lub sijhawm ntawm cov piam thaj yog nce nyob rau hauv xws li pawg neeg:
- cov neeg mob uas muaj hom 1 lossis 2 mob ntshav qab zib mellitus ;
- cov neeg muaj ntshav qab zib ua ntej;
- cov neeg uas muaj zog ntawm cov thyroid caj pas thiab qog qog;
- cov neeg mob uas muaj kev txawv txav hauv cov txiav thiab pituitary caj pas;
- tib neeg muaj siab rau lub cev overeating.
Yog tias tsis muaj suab thaj, cov teeb meem kev noj qab haus huv rau tag nrho cov pawg neeg no yuav loj heev. Tab sis nws muaj ib qho chaw zoo - nws yog qhov yooj yim dua kom txo qis dua ntawm cov piam thaj kom nws nce. Thiab tom qab tag nrho, muaj xws li teeb meem nyob rau hauv kev kho mob xyaum!
Cov kws kho mob paub paub yuav ua li cas kom tsis txhob muaj ntshav qab zib sai sai yog tias tsis muaj cov tshuaj insulin. Ua li no, nws txaus noj me ntsis protein. Nws tuaj yeem yog ib daim ntawm nqaij qaib mis, ib khob mis, los sis 50 grams ntawm cov cheese. Ntawm qhov zom cov zaub mov noj no yuav siv ntau lub zog, tib lub sijhawm ceev calorie (qab zib) tsis ntws mus rau hauv cov ntshav thiab cov piam thaj qis dua. Yog li cov kiv cua ntawm tus noj zaub mov luv-carb yog qee txoj cai: qhov tswv yim no ua haujlwm. Ntawm no yog cov npe ntawm cov khoom noj uas noj tau los ntawm cov neeg uas saib ntshav qab zib:
- nqaij, ntses thiab nqaij qaib;
- ntsuab thiab nplooj zaub (zaub qhwv, zaub paj zaub paj, zaub ntsuab, zaub nyoos, qaus, zucchini, thiab lwm yam);
- txiv lws suav nyoos, kub kua txob;
- Cov khoom noj khoom haus (tshwj tsis yog cov uas muaj cov thickeners, sweeteners, txiv hmab txiv ntoo);
- cheese;
- kua thiab kua khoom.
Qhov no yog lub hauv paus ntawm kev noj haus, tab sis vim tias cov kev txwv nruj tsis tuaj yeem ua tsis tau txais kev noj haus ntxiv ntawm cov vitamins thiab minerals hauv daim ntawv ntawm cov ntsiav tshuaj. Yog li ntawd, cov kws kho mob yuav tsum ua raws li lub tswvyim zoo sib xws, tiam sis txij li lub sijhawm dhau ib lub sij hawm them me ntsis mov ci, cov kua txiv hmab txiv ntoo, cov txiv kab ntxwv qaub, los yog cov zaub mov uas txwv tsis pub noj. Tsuas muaj ib txoj cai - ib feem yuav tsum yog me, tsis pub tshaj 50-80 g.
Yuav ua li cas thiaj txo tau cov suab thaj hauv cov ntshav tshuaj tua neeg?
Zoo heev txo qib ntawm cov qe qab zib thiab herbal decoctions. Thiab nws tsis yog yuav tsum tau mus rau tom hav zoov, los yog phyto-lub tsev muag tshuaj. Qhov tsim nyog nroj tsuag kuj muaj peev xwm pom nyob rau hauv lawv cov vaj teb:
- raspberry nplooj;
- currant nplooj ;
- nplooj ntawm pos nphuab;
- blueberry.
Nws raug nquahu kom brew me ntsis qhuav nplooj nrog cov dej kub npau npau es tsis txhob siv tshuaj yej thiab haus ob peb khob ib hnub. Qhov no yog ib txoj hauv kev yooj yim thiab siv tau kom muaj suab thaj, tab sis tsis txhob hnov qab siv cov glucometer ntau zaus hauv ib hnub, vim hais tias tus kabmob no txawv thiab cov khoom noj yuav tsum xaiv ib tus zuj zus.
Nws yog ib qho yooj yim siv cov yeeb tshuaj uas txo cov ntshav qab zib, vim lawv ua tus qauv. Nws tuaj yeem yog hom tshuaj xws li:
- thiazolindinediones (Piogar, Aktos);
- inhibitors ntawm DPP-4 (Januvia, Galvus);
- derivatives ntawm sulfonylureas (ntshav qab zib, Amaryl);
- biguanides (Siofor, Glucophage);
- GLP-1 receptor agonists (Baeta, Victoria);
- inhibitors ntawm alpha-glucosidase (Glucobay);
- Meglitinides (Novonorm, Starlix).
Cov kev npaj los ntawm cov tom kawg qeb yog pom tau hais tias muaj kev txaus ntshai rau cov neeg mob diabetics thiab yuav luag tsis siv. Feem ntau cov kws kho mob nyiam kev kho mob nrog biguanides thiab agonists ntawm GLP-1 receptors, vim lawv muaj cov kev mob tshwm sim tsawg tshaj plaws, cov tshuaj no ua sai sai thiab muaj cov nyhuv loj. Txawm li ntawd los, koj tsis tuaj yeem yuav lawv yam tsis muaj lub hom phiaj tshwj xeeb.