Vitamins rau cov hniav

Lub luag nyav yog qhov tseem ceeb ntawm tus neeg lub cev, tshwj xeeb tshaj yog cov poj niam. Zoo nkauj, txawm, dawb hniav adorn thiab ua rau cov duab dazzling. Pab cov hniav kom tiv thaiv txhua hnub kev ntxhov siab, hloov hnub nyoog, qhov kev txiav txim ntawm cov qog, cov vitamins pab peb.

Cov tshuaj vitamins zoo li cas rau cov hniav?

Txhua leej txhua tus paub hais tias lub tsev loj tshaj plaws rau tus kabmob yog phosphorus thiab calcium. Lawv tsis muaj peev xwm ua rau muaj kev ncua sij hawm nyob rau hauv txoj kev loj hlob ntawm cov hniav los yog kev hloov tsis tau nyob hauv txheej txheej ntawm cov kua nplaum. Vitamins A, C, K, E, B6, B3, D. yog cov tshuaj tsis tshua muaj txiaj ntsim zoo tsis yog rau cov hniav, tab sis kuj yog cov plaub hau thiab pob txha.

1. Vitamin A yog lub luag haujlwm rau cov metabolism, i.e. tswj kev tso zis ntawm cov qaub ncaug salivary. Yog hais tias lub cev tsis muaj lub sijhawm ntev no, tus hniav laus maj mam ua zoo li xuab zeb, thiab cov hniav loos thiab poob tawm.
2. Vitamin B yog tus phooj ywg zoo tshaj plaws ntawm phosphorus thiab calcium. Lawv nyiam ua hauj lwm ua ke. pab ib leeg kom sib luag, muab faib los ntawm cov ntaub so ntswg thiab absorbed.
3. "Droplet" vitamin C tau ua ntau yam dej num ib zaug: restores pob txha cov nqaij mos, ua kom cov hlab ntsha muaj zog ntxiv, koom hauv cov metabolism thiab oxidative processes. Yog tias tsis muaj cov vitamin no, cov hniav tsis tuaj yeem kov yeej lub zog uas peb muab rau lawv thaum pub zaub mov.
4. Vitamin B6 yog ib tug "tsim tawm", uas yog nyob ntawm tus qauv ntawm cov pos hniav, cov hniav, cov pob txha, cov plaub hau. Los ntawm txoj kev, feem ntau nws siv thaum kho tus mob.

Cov lus pom zoo rau xaiv

Cov vitamins rau cov hniav uas muaj feem ntau yog tus kws kho hniav sau tseg. Thiab tsis nco qab nws cov lus pom zoo. Tej zaum thaum hauv kev ntsuam xyuas tus kws kho mob yuav pom tias koj cov hniav yuav tsum noj zaub mov thiab tu. Yog tias koj twb paub tias cov vitamins xav tau dab tsi rau koj cov hniav, koj tuaj yeem mus rau lub tsev muag tshuaj rau lawv. Ib txhia xav noj ob peb qho tshuaj hauv lawv daim ntawv dawb huv, rau lwm cov kev xaiv uas zoo tshaj plaws ua vitamin-pob zeb hauv av complexes. Xws li txhais tau tias yog "Calcinova", "Asepta" "Vitrum forte prenatal", "Splat". Cov vitamins no yog tsim rau tus hniav txha hniav, ua rau ntawm cov ntaub so ntswg los ntawm sab hauv, zoo rau tus pos hniav.

Tab sis tsis yog txhua txhua cov vitamins rau cov hniav, haum rau cov neeg laus, tuaj yeem siv tau los ntawm cov menyuam yaus - nws muaj nqis txog qhov no thaum xaiv. Nyeem cov lus qhia kom zoo thiab kawm qhov ntau npaum li cas. Nws tseem yuav tsum nco ntsoov hais tias yuav luag tag nrho cov vitamins rau cov hniav thiab cov pos hniav muaj nyob rau hauv cov zaub mov. Noj cov cheese, cereal, txiv hmab txiv ntoo thiab zaub, koj muab koj tus kheej nrog Hollywood luag txhua hnub.