Ntxuav oatmeal - 6 cov zaub mov zoo uas yuav hloov cov tawv nqaij ntawm lub ntsej muag

Lub siab xav nrhiav luxuriously txhawb cov poj niam los ua tswv yim. Ntau yam ntxuav oatmeal xyaum. Cov chaw ntawm hom no yog nce hnub ntawm hnub. Hauv ib qho, qhov no yog vim yog qhov tseeb uas yuav txhais tau tias yuav muaj cov khoom tsis zoo. Thiab lawv tsis yog ib txwm muab cov lus cog tseg. Ntawm no kuj tuaj rau cov kev pab ntawm cov pov thawj pej xeem tshuaj.

Ntxuav oatmeal yog qhov zoo

Cov plaub ya ri no muaj tshuaj tsw qab zoo kawg nkaus. Nws muaj cov vitamins B, E, PP. Tsis tas li ntawd, cov khoom no muaj magnesium, sulfur, phosphorus, sodium thiab lwm cov tshuaj. Tag nrho lawv nyob rau hauv lub complex muaj ib tug lig ntxim rau lub cev. Tias yog vim li cas koj xav tau oatmeal rau ntawm daim tawv nqaij - nws cov nyiaj pab yog qhov no:

1. Tshem tawm mob - nyob rau hauv cov flakes muaj cov txuj ci tseem ceeb uas ua hauj lwm ua tshuaj tua kab mob. Lawv neutralize qhov kev txiav txim ntawm pathogenic microorganisms, txhim kho lub mob ntawm lub ntsej muag.
2. Soothes ntawm daim tawv nqaij - oats yog nplua nuj nyob rau hauv fiber, uas ua ib tug mucus thaum interacting nrog dej. Xws li ib qho khoom ua tau zoo tshem tus mob siab.
3. Tiv thaiv kom tsis txhob kis tus kab mob - ntxuav oatmeal yog thaum muaj pob txuv heev.
4. Cov kab mob ua kom huv si - flakes, zoo li cov pa roj carbon dej kub, muaj peev xwm ua kom txaus. Lawv nyiam khib nyiab thiab muaj roj ntau heev. Yog li ntawd, qhov pores yog cleared , thiab qhov teeb meem ntawm tsim ntawm pob txuv ceases rau thab.
5. Minimizes qhov tsis zoo ntawm ultraviolet rays - lub microelements tam sim no nyob rau hauv lub flakes tsim ib tug nyias tiv thaiv txheej ntawm lub saum npoo. Qhov "kev nruj hle" no yuav ua rau txoj kev yees duab.
6. Nws zawm ntawm daim tawv nqaij - minerals stimulate qhov zus ntawm nws tus kheej collagen thiab elastin. Tsis tas li ntawd, lawv khi cov dawb radicals, qeeb hauv txoj kev laus.

Yuav ua li cas ntxuav porridge?

Rau txoj kev ua no, cov khoom yuav tsum npaj kom zoo. Flakes yuav tsum tau grinded nyob rau hauv ib tug mortar nyob rau hauv hmoov los yog grind lawv nyob rau hauv ib tug kasfes grinder. Yog tias oatmeal npaj rau kev ntxuav rau lub neej yav tom ntej, cia kom zoo li ib cov hmoov hauv cov thawv kaw ntom nti. Kev yooj yim yog tias txhua lub sij hawm koj tuaj yeem noj cov tshuaj muaj roj zoo, dilute nrog dej thiab nqa tawm cov txheej txheem ntxuav.

Ntxuav yog ua tiav raws li nram no:

1. On lub taub hau nws yog tsim nyog yuav tsum tau muab rau ib tug kerchief los yog kho cov plaub hau nrog hairpins.
2. Yog hais tias tus txheej txheem yog ua tiav thaum yav tsaus ntuj, yuav tsum tau ua ib qho kev ua kom tiav.
3. Cov dej hiav txwv yuav tsum siv rau lub ntsej muag thiab lub caj dab, thiab tom qab massaging taw mus rau hauv daim tawv nqaij.
4. Cov curative yog ntxuav tawm.
5. Npog cov tawv nqaij nrog cov tshuaj nplaum.

Txawm li cas los, ua ntej koj ntxuav koj lub oatmeal, nws yog ib qho tseem ceeb kom paub tseeb tias tsis muaj kev tsis sib haum xeeb. Cov no suav nrog cov nram qab no:

1. Muaj kev qhib qhov txhab ntawm daim tawv nqaij. Txawm hais tias koj tuaj yeem ntxuav oog flakes nrog pob txuv thiab pob txuv, tom qab kev phais mob, hlawv los yog kev txiav tawm ntawm txoj kev zoo li no yuav tsum tau mus nyob ib ntus.
2. Thaum kuaj tau tus kab mob celiac - ib yam kab mob pathological, uas qhia tias tsis zoo rau gluten-uas muaj cereals. Thaum ntxuav, yoov flakes siv tawm sab nraud. Txawm li cas los xij, muaj kev yoojyim me me uas tsawg ntawm gluten yuav nkag rau hauv cov hlab ntsha los ntawm daim tawv nqaij. Vim li ntawd, qhov no yuav ua rau muaj tshwm sim los ntawm qhov ua rau tsis haum.
3. Thaum qhuav seborrhea - ntxuav cov dej yaj hauv dej nce lub pob txha thiab ceev ceev ntawm daim tawv nqaij.
4. Lub xub ntiag eczema ntub - cov txheej txheem no tuaj yeem ua rau cov kab mob me me.

Oatmeal rau ntxuav - recipes

Cov khoom xyaw yuav tsum muaj los ua kom sib tov sib xyaw kom haum yog nyob ntawm seb qhov teeb meem zoo li cas. Ntxuav cov ntawv qhia txog oatmeal muaj kev yoojyim. Cov khoom no, ntxiv rau cov flakes thiab dej, yuav muaj cov khoom xyaw ntxiv. Ua ntej nws ua nws tus kheej, nws yog ib qho tseem ceeb kom paub tseeb tias tsis muaj kev tsis haum tshuaj rau cov khoom siv.

Oatmeal los ntawm pob txuv

Cov plaub hau txo qhov mob, ua rau lub qhov txhab zoo thiab muab lub ntsej muag rau ib qho xim zoo. Nyob ntawm lawv lub hauv paus, koj tuaj yeem npaj cov khoom pleev ib ce nrog cov kab mob zoo. Ua ntej koj ntxuav koj cov oatmeal ntawm pob txuv , nws yog ib qho tseem ceeb kom paub tseeb tias tsis muaj qhov cuam tshuam rau txoj kev ua. Thaum tsis muaj li ntawd, ib tug yuav suav tau rau ib qho kev tshwm sim zoo kawg nkaus.

Khwv rau pob txuv

Cov khoom xyaw :

• flakes ntawm coarse sib tsoo - 2 tbsp. dais;
• dej - kwv yees li 70 ml.

Kev npaj, daim ntawv thov

1. Flakes yog poured nyob rau hauv xws li ib tug ntau ntawm cov dej kom ib tug semi-kua loj.
2. Qhov no sib tov yuav tsum tau ntxuav thiab tawm nws rau 4-5 feeb.
3. Qhov muaj pes tsawg leeg yog ntxuav tawm nrog dej sov.
4. Koj tuaj yeem ua txoj haujlwm no txhua hnub.

Oatmeal los ntawm dub dots

Yuav kom ua tiav qhov kev xav tau, nrog rau kev loj hlob koj yuav tsum tau ua rau kev xaiv cov khoom xyaw los ntawm qhov uas npaj cov khoom qab zib. Piv txwv li, koj tsis tas yuav siv ib qho khoom noj uas npaj ua kiag: xws li oatmeal rau ntawm daim tawv nqaij yuav tsis siv. Cov tshuaj pleev kom zoo nkauj txhais tau tias yuav tsum muab cia rau hauv lub tub yees rau hauv lub khob ntim khov ruaj khov. Lub neej txawb pom zoo yog 3 hnub.

Oatmeal rau lub ntsej muag los ntawm dub dots

Cov khoom xyaw :

• crushed flakes - 2 tbsp. dais;
• dej sov - 2 tbsp. dais;
• mov nplej - 2 tbsp. dais;
• aloe kua txiv - 1 tbsp. diav;
• glycerin - 1 tbsp. diav.

Kev npaj, daim ntawv thov

1. Cov khoom xyaw yog tso rau hauv lub khob ntim thiab xyaw kom huv si.
2. Thov kev sib tov nrog maj mam massaging taw ntawm cov tawv nqaij moistened.
3. Tuav ob peb feeb thiab yaug.

Oatmeal los ntawm wrinkles

Lub tsho zoo nkauj los ntawm cov yoov tuaj yeem ua rau tawv nqaij, rov qab kho nws lub suab thiab xim zoo. Nyob rau tib lub sij hawm, wrinkles yog smoothed significantly tawm. Npaj ib qho khoom zoo nkauj no yog yooj yim heev. Koj yuav tsum brew muaj kuab unsweetened dub tshuaj yej thiab ncuav lawv hmoov oat flakes. Koj yuav tsum tau txais cov kua nplaum xws li kua dej. Nws yog ib qho tsim nyog los ntxuav oatmeal tsuas yog tom qab nws tau txias mus rau ib tug sov so kub. Yog tias xav tau, qhov sib tov sib xyaw no yuav muaj peev xwm sab laug rau ntawm lub ntsej muag rau 10-15 feeb, thiab tom qab ntawd ntxuav tawm.

Oatmeal los ntawm couperose

Cov qoob loo liab tshwm ntawm lub ntsej muag vim yog lub plawv mob nyob rau hauv cov khaubncaws sab nraud ntawm daim tawv nqaij. Cov kua stagnates hauv lub capillaries thiab exerts lub zog load ntawm phab ntsa ntawm cov hlab ntsha. Yog li ntawd, lawv ua nkig. Yuav kom ntxiv dag zog rau capillaries, tom tsev, koj tuaj yeem npaj cov tshuaj sib tov. Feem ntau cov khoom xyaw rau hauv xws li cov khoom muaj nyob rau hauv tus nqi.

Oatmeal rau lub ntsej muag - ntxuav nrog couperose

Cov khoom xyaw :

• inflorescence ntawm chemist lub chamomile - 1 tbsp. diav;
• oat flakes - 1 tbsp. diav;
• txiv ntseej roj - 50 ml.

Kev npaj, daim ntawv thov

1. Flakes nrog chamomile hmoov.
2. Sib tov nrog cov roj thiab thov kom nce pob ntsej muag ntawm lub ntsej muag.
3. Tom qab 4-5 feeb, yaug.

Oatmeal los ntawm nthuav pores

Miracle flakes yuav pab daws qhov teeb meem no. Rau qhov no, ib tug puv tes ntawm oatmeal grinded nyob rau hauv ib tug kasfes grinder yuav tsum tau muab tso rau hauv ib daim ntawm gauze, folded nyob rau hauv ib nrab. Tom qab ntawd lub hnab yuav tsum tau knitted thiab moistened nrog dej sov. Qhov dej hauv ncoo no yuav tsum tuav ob peb zaug rau ntawm cov kab zaws, thiab tom qab ntxuav tas. Xws li oatmeal rau ntawm daim tawv nqaij ntawm lub ntsej muag yuav muab qhov txiaj ntsig zoo los ntawm thawj cov ntawv thov. Cov txheej txheem ntawm no yuav nqa tawm txhua hnub.

Oatmeal los ntawm edema

Cov manganese tam sim no nyob rau hauv lub flakes pab tshem tawm ntau cov kua. Los npaj ib tug decongestant 1 tbsp. ib spoonful ntawm oatmeal yuav tsum tau poured 4 tbsp. spoons ntawm dej thiab coj tus nyob tus yeees rau ib tug boil. Tom ntej no, lub broth yuav tsum tau txias, lim thiab poured rau hauv dej khov pwm. Xws li ntxuav oatmeal thaum sawv ntxov yuav pab rov qab saib zoo rau tus neeg. Yuav txhim khu cov nyhuv, qhov txheej txheem tuaj yeem rov ua dua yav tsaus ntuj, tab sis tsis pub dhau 2 teev ua ntej yuav mus pw.