Kev noj zaub mov zoo thaum cev xeeb tub

Thaum cev xeeb tub, cov poj niam feem ntau xav tias, txij li lwm tus neeg tab tom loj hlob thiab txhim kho hauv lawv lub cev, uas xav tau cov vitamins thiab microelements sib txawv, uas yog, muaj ntau ntxiv, tshwj xeeb tshaj yog cov protein.

Nyob rau hauv ib feem, lawv yog: vitamins thiab kab kawm thiab cov as-ham, thiab qhov tseeb xav tau ntxiv, tab sis tsis txaus kom khwv rog thaum cev xeeb tub. Tsis tas li ntawd: ntau tau ntawm cov khoom noj muaj peev xwm ua rau ib tug loj qhov ceeb thawj ntawm fetus. Thiab qhov no ua rau muaj kev ntxhov ntau zaus thaum yug me nyuam (kev qaug zog ntawm kev mob, kev poob qis thiab khoob rau hauv qhov chaw yug me nyuam, kev puas xeeb hauv plab thaum yug me nyuam thiab kev tuag). Yog li nws tseem ceeb heev uas yuav tswj tau qhov hnyav nce thaum cev xeeb tub.

Tab sis rau qee tus poj niam, ntshai tsam tau txais qhov nyhav yog qhov muaj zog tshaj qhov kev txiav txim siab thiab kev txhawj xeeb rau tus me nyuam yav tom ntej. Tab sis thaum cev xeeb tub yog contraindicated, kev noj haus thiab starvation. Qhov no yuav ua rau kev loj hlob ntawm tus me nyuam hauv plab , tus me nyuam lub cev tsis zoo, thiab cov teeb meem loj heev tsis yog nrog nws lub cev xwb, tiam sis kuj nrog kev ua haujlwm ntawm cov cev nqaij thiab cov nqaij ntawm tus me nyuam.

Kev noj zaub mov zoo thaum cev xeeb tub (thawj 20 lub lim tiam)

Nyob rau thawj peb lub hlis cev xeeb tub, tshwj xeeb tshaj yog nrog cov tshuaj lom, hauv cov poj niam cev xeeb tub nws yog qhov tseem ceeb kom tsis txhob pub muaj protein ntau (txog 100 g tauj ib hnub). Khoom noj khoom haus yuav tsum muaj ntau cov zaub thiab txiv hmab txiv ntoo, tab sis nws cov ntsiab lus caloric yuav tsum tsis pub dhau lub cev ua ntej cev xeeb tub (txog li 350 g), tsis txhob muaj ntau dua digestible carbohydrates. Koj tsis tuaj yeem tsim txom cov khoom kib, ntsim thiab rog rog.

Thaum lub sij hawm thawj ib nrab ntawm cev xeeb tub nce siab yuav tsum tsis pub tshaj 2.5 kg, txij li lub sij hawm ntawd tsuas yog kev tso thiab kev loj hlob ntawm lub plab hnyuv siab raum thiab cov ntaub so ntswg, thiab lawv txoj kev loj hlob, feem ntau, mus tsis tau hauv ob nrab, tab sis nyob rau hauv peb lub hlis ntawm cev xeeb tub . Nyob rau hauv ob feem ntawm cev xeeb tub ib tug poj niam muaj peev xwm nce hnyav mus txog 10 kg.

Kev noj haus kom noj qab haus huv thaum lub sijhawm cev xeeb tub (hauv ib nrab hnub)

Qhov tseem ceeb yog kev noj zaub mov zoo hauv ob feem ntawm cev xeeb tub, thaum lub qhov tshuaj lom tag thiab tus poj niam txoj kev qab los noj mov. Nws yog ib qho tseem ceeb tsis yog qhov ntau qhov tseeb, tab sis kuj yog qhov txiaj ntsim ntawm cov proteins, cov rog thiab carbohydrates.

1. Cov cai ntawm cov protein nyob rau hauv ib nrab ntawm cev xeeb tub yog txog li 120 g, tab sis ib nrab ntawm lawv yuav tsum tau proteins ntawm cov khoom noj siv mis thiab zaub proteins.
2. Qhov ntau ntawm carbohydrates nyob rau hauv ob ib nrab ntawm cev xeeb tub yog 350-400 g, dua nws yog tsim nyog nco ntsoov lub limitation ntawm qab zib thiab digestible carbohydrates.
3. Qhov ntau ntawm cov rog hauv cev xeeb tub yog txog li 80 g, tsis pub tsawg tshaj li ib feem peb - ​​ntawm cov nroj tsuag keeb kwm. Qee cov tshuaj ua ntej ntawm cov vitamins, piv txwv li, cov vitamin A muaj nyob rau hauv cov khoom noj cog (carotene hauv carrots). Kev noj zaub mov zoo thaum cev xeeb tub muaj xws li cov zaub mov ntawm cov carrots, thiab nws cov carotene tsis muaj rog tsis digested, vim lawv zoo dua noj stewed nrog cov rog.

Noj zaub mov zoo thaum cev xeeb tub

Kev noj qab haus huv noj qab haus huv thaum lub cev xeeb tub yuav tsum raug xaiv rau cov ntsiab lus ntawm cov vitamins thiab kab kawm.

Ib qho ntawm cov vitamins tseem ceeb tshaj plaws rau cov poj niam cev xeeb tub yog vitamin E (ib qho ntawm nws cov npe yog hom tshuaj tiv thaiv tsis zoo, vim nws saib xyuas cov qe thiab phev, qhov qub fertilization, kev loj hlob ntawm lub embryo thiab tiv thaiv qaub ncaug thaum ntxov). Qhov niaj hnub muaj cai - 15-20 mg, yog muaj nyob rau hauv cov rog ntawm tsiaj thiab zaub keeb kwm.

Vitamin C tiv thaiv lub hlwb ntawm lub cev los ntawm kev puas tsuaj thiab yuav tsum tau ua haujlwm rau lub cev tiv thaiv kab mob, nws txoj cai yog 100-200 mg ib hnub twg. Yog li ntawd, nws yog ib qho tseem ceeb kom haus ib qho loj ntawm cov txiv hmab txiv ntoo tshiab uas muaj nws. Ib qho kev hloov kho - txo qhov kev tsis haum ntawm lub cev rau cev xeeb tub, tshwj xeeb tshaj yog hauv peb lub hlis peb, koj noj tsis tau zaub thiab txiv hmab txiv ntoo uas tsis loj hlob hauv cov poj niam lub tsev.

Nws yog qhov tseeb hais tias txhua cov vitamins uas yuav tsum muaj: B vitamins thiab folic acid yog lub luag hauj lwm rau kev txhim kho ntawm lub paj hlwb thiab muaj nyob rau hauv cov khoom noj khoom haus, tshwj xeeb tshaj yog cereals, zaub tshiab thiab txiv hmab txiv ntoo, tshuaj ntsuab, vitamin D yog lub luag hauj lwm rau cov pob txha ntawm cov pob txha thiab muaj nyob hauv cov tsiaj rog.

Ntxiv rau cov vitamins, tus poj niam cev xeeb tub hauv peb lub hlis cev xeeb tub xav tau calcium rau cov pob txha ntawm tus menyuam pob txha, thiab yog tias nws tsis txaus, nws yuav "ntxuav tawm" ntawm cov hniav thiab cov pob txha ntawm leej niam. Muaj ntau cov tshuaj calcium uas muaj cov khoom siv mis nyuj, kua txiv hmab txiv ntoo thiab pob ntseg, uas yuav tsum muaj nyob hauv kev noj haus thaum lub sijhawm cev xeeb tub.

Nws kuj muaj kev txwv rau kev noj haus ntawm cov poj niam cev xeeb tub: nws tsis pom zoo haus kas fes thiab muaj zog tshuaj yej, cov khoom nrog dyes, haus cawv yog tag nrho txwv!