Ntau tus niam txiv muaj kev xav los qhia tus me nyuam hauv tsev kawm ntawv ntawm kev ua haujlwm thib ob. Qhov no tsis yog qhov kev txiav txim siab ntawm niam txiv lawv tus kheej thiab txoj kev ntshaw ntawm cov me nyuam, ntau zaus nws yog ib qho tseem ceeb ntawm cov tsev kawm ntawv. Yuav ua li cas kom tsim tau lub tsoom fwv ntawm hnub tus me nyuam kawm nyob rau hauv ob hloov, thiaj li hais tias nws tsis tau nkees thiab muaj lub sij hawm kawm zoo, peb yuav qhia nyob rau hauv no tsab xov xwm.
Txoj kev tshawb fawb hauv ob txoj haujlwm
Cov niam txiv ntawm cov menyuam kawm ntawv uas tab tom kawm txog kev ua haujlwm thib ob cuam tshuam txog kev ua haujlwm tshiab txhua hnub, raws li nws, raws li lawv, ua rau muaj kev ntxhov siab ntau. Tsis tas li ntawd, cov niam txiv tsis txaus siab tias cov menyuam yaus nkees, thiab lawv yuav tsum tsis nco qab txog cov voj voog rau lub sijhawm no. Cov kws kho mob tshwj xeeb, tseem ceeb, nco ntsoov tias nyob rau hauv kev hloov thib ob tus menyuam yuav kawm tau zoo, muaj sij hawm so thiab pab nyob ib ncig ntawm lub tsev. Txhua yam uas tsim nyog rau qhov no yuav tsum ua yog kom haum lub tsoom fwv ntawm tus me nyuam hnub.
Hnub regimen rau tus menyuam ua haujlwm thib ob
Ntawm qhov tseem ceeb tshaj plaws rau kev teem sij hawm tus me nyuam kawm ua haujlwm thib ob, peb tuaj yeem nco ntsoov:
- noj zaub mov zoo;
- tag nrho so thiab pw tsaug zog;
- kawm tom tsev kawm ntawv thiab tom tsev;
- ua nyob rau hauv lub qhib cua.
Pib ntawm schoolchild lub sijhawm sawv ntxov yog qhov zoo tshaj plaws nrog kev them nyiaj. Nws yuav muab lub sijhawm los sawv thiab muaj kev zoo siab. Waking txog thaum 7:00.
Tom qab them nqi mus ntxuav cov txheej txheem, tu tsev thiab noj tshais.
Hauv 8:00 lub tsev kawm ntawv yuav tsum pib cov ntawv ua tom tsev. Nws yuav tsum tau nco txog tias kev npaj cov kev kawm los ntawm cov menyuam kawm ntawv cov hoob kawm junior yuav siv sijhawm li 1.5-2 teev, thaum cov menyuam kawm theem siab siv sijhawm li 3 teev rau kev ua homework.
Txij ntawm 10:00 txog 11:00 cov me nyuam muaj sij hawm pub dawb, uas lawv tuaj yeem siv ua haujlwm hauv tsev lossis ua haujlwm, thiab siv nws mus kev tawm nraum zoov.
Noj su ntawm tus menyuam txhua hnub yuav tsum nyob rau tib lub sijhawm - nyob ib ncig ntawm 12:30. Tom qab noj hmo, tus menyuam mus kawm ntawv.
Thaum pib ua haujlwm thib ob, nws tau txiav txim los ntawm tsev kawm ntawv lub sij hawm, raws li txoj cai, nws yog 13:30. Cov chav kawm ntawm lub tsev kawm ntawv, nyob ntawm lub sijhawm, mus txog 19:00, tom qab tus menyuam mus tsev.
Hauv ib teev, cov menyuam kawm ntawv ntawm kev ua haujlwm thib ob muaj sijhawm los mus taug kev, hauv thawj lub tsev kawm ntawv ntawm lub sijhawm no me ntsis ntxiv. Thaum 20:00 mas tus menyuam yuav tsum tau noj hmo. Ob teev tom qab ntawd nws koom nrog hauv nws cov haujlwm yam koj nyiam, npaj khaub ncaws thiab khau rau hnub tom ntej thiab ua cov txheej txheem tu cev. Thaum 22:00 tus me nyuam mus pw.
Thaum ua haujlwm thib ob, nws tsis pom zoo ua homework tom qab lawb ntawv, vim tus me nyuam lub cev twb dhau lawm dhau ntawm lub sijhawm ntawd, thiab nws tsis tuaj yeem nqus cov ntaub ntawv zoo.