Nrhiav ib tug me nyuam uas tsis kam zoo li no, xws li pasta, ua tsis tau li. Lawv yog cov cua heev, koj tuaj yeem ua si nrog lawv lom zem (koj tus kheej ntiv tes ntawm koj cov ntiv tes thiab sib tw, sib). Thiab macaroni ntawm tag nrho cov xim ntawm ib tug zaj sawv thiab variously saib (spirals, curls, asterisks, cockleshells) yuav tsis tawm me me dreamers tsis txaus ntseeg rau lawv.
Pes tsawg li cas?
Macaroni yog lub khw muag khoom ntawm cov khoom tseem ceeb rau lub cev ntawm txhua tus tib neeg. Cov neeg tsim khoom ua lawv qhov zoo tshaj plaws los ua kom lawv cov khoom tsim nyog li ntawm qhov ua tau raws li cov vitamins, minerals thiab amino acids (cov "khoom siv" ntawm cov nqaij cov protein). Yuav kom ntxiv cov tshuaj macaroni ntxiv nrog cov amino acids uas tseemceeb (xws li cov amino acids uas tsis ua rau hauv lub cev xwb, yog li lawv lub cev yuav tsum tau noj zaub mov), daim ntawv qhia kuj muaj xws li cov ntaub ntawv cov qe.
Macaroni rau cov me nyuam
Nyias muaj pasta, tsim rau me nyuam mos noj. Lawv txawv los ntawm lwm cov macaroni los ntawm muaj cov additives ntawm casein, hlau, ib pawg ntawm cov vitamins B thiab PP, ntau cov ntsiab lus ntawm cov amino acids thiab ntau yam proteins. Macaroni rau cov me nyuam, raws li txoj cai, muaj qhov zoo nkauj tsos (tseem ceeb, yog tias koj xav kom koj chudushko tsis tig tawm ntawm lub phaj nrog lawv). Tsis tas li ntawd, los ntawm cov tswv yim pom, nws yooj yim heev uas lawv npaj yuav siv li 3 mus rau 5 nas this (qhov sij hawm luv luv rau lub caij sov yuav cawm tau cov nyiaj pab ntau tshaj).
Thaum twg muaj hnub nyoog txawj tuaj yeem ua rau me nyuam yaus?
Ntau tus niam txiv zoo siab nug cov lus nug uas tsim nyog, puas muaj peev xwm nthuav qhia cov nplej mus rau cov menyuam yaus txog li ib xyoos? Lo lus teb rau lo lus nug no tsis yog ncaj. Feem ntau cov kws kho menyuam yaus yog cov tsis muaj kev tsis txaus siab txog qhov kev taw qhia txog kev noj haus ntawm tus menyuam hnub nyoog qis dua ib xyoos ntawm lub pasta. Lawv txhawb qhov no los ntawm qhov tseeb hais tias nyob rau hauv lub cev ntawm cov me nyuam ntawm no lub hnub nyoog tsis muaj enzymes tsim nyog rau lub zom ntawm floury raw khoom (vim li ntawd, thaum ntxov qhia txog qhov no yuav ua rau ntau yam digestive mob). Nws ntseeg tau tias koj tuaj yeem muab cov khoom noj muaj pub rau tus menyuam uas muaj ib xyoos. Ntawm qhov tod tes, nyob rau hauv lub txee ntawm lub khws koj yuav nrhiav tau cov nplej zom, yoog rau lub cev nqaij tawv, nyob rau hauv daim ntawv ntawm pasta (nws muaj peev xwm yuav muab, pib ntawm 8 lub hlis ntawm hnub nyoog).
Cov nplej zom zoo li cas?
Qhov zoo tshaj plaws kev xaiv yog muab qhov preference rau lub pasta ntawm pab pawg neeg "A" (ua los ntawm hmoov ntawm ntau yam ntawm hom qoob mog ntawm siab, thawj zaug thiab thib ob qib). Lawv yog cov tseem ceeb. Tseem ceeb heev yog qhov tseeb tias cov hmoov txhuv nplej siab thiab cov nqaij ntawm cov khoom no yog cov sib txuas sib txuas thiab yog vim li ntawd cov complex carbohydrates uas lawv muaj kev txawb. Tus kabmob no tau siv ntau lub zog los ua kom muaj kev sib txuas ntawm cov keebkwm no, qhov no pub rau tsis ntshai tsam tshwm sim ntawm lub siab ntsigtxug hauv tus menyuam (ntau tshaj