Thaum muaj hnub nyoog li cas, ntau tus neeg tau ntsib cov kab nrib pleev ntawm lub luj taws, ua rau tsis kaj siab thiab hnov mob. Qhov ntxhib nto rau ntau qhov tsis xis nyob thaum taug kev, tearing pantyhose thiab zoo nkaus li unattractive heev. Muaj ib qho teeb meem tsis yog vim hnav zoo-zoo, nqaim thiab tsis khab seeb, tab sis kuj muaj ntau lub plag hauv tib neeg lub cev.
Lub siab lub ntsws yog qhov zoo, qhov teeb meem ntawm lub cev yog dab tsi?
Teb cov lus nug txog vim li cas cov pob luj taws tawg, nws yuav tsum tau hais tias qhov no yog qhov tshwm sim rau hnub nyoog txog kev hloov hauv lub cev, uas muaj ntau zaus nyob rau cov poj niam tom qab 40 xyoo. Lwm qhov teeb meem yuav raug kev cuam tshuam los ntawm tej kab mob xws li:
- dermatitis;
- ntshav qab zib mellitus ;
- anemia;
- fungus;
- hypovitaminosis , thiab lwm yam.
Txhawm rau tshem tawm tus kab mob, koj yuav tsum tau nrhiav tswv yim ntawm ib tus kws kho mob tshwj xeeb. Thaum twg muaj cov kab nrib pleb ntawm lub luj taws, qhov laj thawj yuav txawv. Feem ntau lawv hu ua:
- hormonal failures;
- maj mam txheej txheem ntawm kev tsim rov qab ntawm cov kabmob epidermis;
- hnav khaub ncaws hluavtaws;
- tsis huv lossis tsis huv ntawm tus taw.
Heels tawg, kuv yuav ua li cas?
Feem ntau, cov neeg uas ntsib kev ntxhov siab no xav paub txog qhov yuav ua li cas kom tshem tau cov kab nrib pleev ntawm lub luj taws. Qhov teeb meem no tsis tshua muaj kev ywj pheej, nws qhia tias txawv txav hauv lub cev (endocrine, tawv, metabolic, tsis muaj zog). Yog li ntawd, tshem tawm ntawm tus kab mob yuav tsum pib nrog ib tug mus xyuas tshwj xeeb, ib daim ntawv xeem tag nrho ntawm lub cev, kev xa tus mob uas yuav tsum tau muaj:
- piam thaj qhov ntsuas kam;
- microscopy ntawm cov nqaij mos tawm los ntawm qhov chaw mob;
- biochemical thiab soj ntsuam ntshav;
- nqa tawm dopplerography ntawm cov hlab ntsha ntawm cov ceg.
Raws li cov txiaj ntsim ntawm cov kev xeem, koj yuav tau nkag mus hauv ib txoj kev kho mob kho mob kom tshem tau tus kab mob. Yog tias qhov teeb meem tshwm sim rau lwm yam, ces tawg rau ntawm pob taws yuav raug sim tshem tawm hauv cov khw lossis hauv tsev ntawm lawv tus kheej. Ua li no, siv:
- ntau cov roj zaub thiab tinctures rau lawv;
- nourishing cream lossis gels;
- greasy ointments los yog balms.
Nrib pleb ntawm lub luj taws - kev kho mob hauv tsev
Cov neeg mob xav paub cov lus nug, yog hais tias tus nplhaib tawg, kuv yuav ua li cas hauv tsev? Pib koj yuav tsum sim:
- los kho cov khoom noj thiab kev noj haus;
- noj nqaij ntses, zaub, txiv hmab txiv ntoo, cov zaub ntsuab thiab cov khoom noj siv mis;
- pib noj cov tshuaj vitamin.
Yog tias cov kab nrib pleb rau ntawm ob txhais ceg sib sib zog nqus, ces koj tuaj yeem sim lawv cov ntaub ntawv kho mob supplemental BF6. Cov khoom no muaj kev ruaj ntseg, muag hauv khw muag tshuaj yam tsis tau tshuaj thiab pom zoo los ntawm dermatologists. Ntxuav koj ob txhais taw, qhuav thiab siv ob peb dauv mus rau qhov teeb meem thaj chaw, thiab tom qab ntawd tos 5 feeb. Cov tshuaj khi ntawm ntug ntawm lub qhov txhab ua ke, yog li ntawd lawv sai nruj.
Ointment ntawm cracks rau ntawm luj taws
Yog tias koj muaj qhov teeb meem no, ces koj yuav tsum tau muag cov taw kom ntau li ntau tau nrog qhov tshwj xeeb txhais tau, uas koj yuav tsum tau siv rau txoj hauv kev kom txog thaum tag nrho rov qab. Nug cov lus nug: txhais li cas los ntawm cov kab nrib pleb ntawm lub luj taws yuav nplua koj, nws yog qhov yuav tsum tau xav txog qhov kev sib tw ntawm kev sib tw, tus cwj pwm ntawm tus kabmob, qhov ua rau ua xua thiab tus kheej nyiam.
Cov tshuaj yuav tsum tau siv cov kab mob ua kom muaj zog ua ntej yuav mus pw nrog ib txheej nyias nyias ntawm cov taw kom huv kom txog thaum uas ua kom zoo. Cov tshuaj pleev hauv qab no tuaj yeem sib txawv rau kev tswj cov teeb meem:
- Balmamed - yog ua los ntawm Glycerin, provitamin B5 thiab lactic acid.
- Radevit - nws muaj xws li emulsion wax thiab vitamins A, D2, E. Tus neeg sawv cev cuam tshuam lub txhim kho ntawm daim tawv nqaij thiab txo kev mob o.
- Lamisil yog ib qho tshuaj tua kab mob uas kho thiab kho kom zoo.
Cov kua nplaum los ntawm cov pob taws
Nyob rau hauv thawj theem nws yog ib qhov tsim nyog yuav tau siv ib lub npog ncauj thiab ko taw ntawm cov kab nrib pleb ntawm lub luj taws. Cov nyiaj no yog rau:
- exfoliation ntawm keratinized chaw;
- restoration ntawm qhov teeb meem chaw;
- tiv thaiv ntawm daim tawv nqaij ntawm tus taw los ntawm ziab tawm thiab lub cev qhuav dej.
Cream rau heels los ntawm tawg tau muaj txawv qauv, composition thiab indications. Qhov nrov tshaj plaws yog:
- cream roj "Khoom noj khoom haus thiab rov qab" los ntawm Faberlic;
- Muab cov nplaum los pleev xim rau ntawm Scheller;
- cream ntawm cracks ntawm heels ntawm ob txhais ceg los ntawm tus kws kho mob hauv tsev.
Vitamins los ntawm cov kab nrib pleb rau ntawm luj taws
Thaum lub luj tawg, koj yuav tsum xav txog qhov tsis muaj cov vitamins thiab minerals hauv lub cev. Haus lawv tus kheej, thiab tau xaiv ib tug kws kho mob. Cov muaj pes tsawg leeg yuav tsum muaj xws li zinc, iron, calcium, omega-3 fatty acids thiab thiaj li. Koj tuaj yeem txheeb xyuas xws li tshuaj:
- Biovital;
- Aevit;
- Supradin;
- Vitrum kev zoo nkauj.
Pej xeem txoj kev kho rau cov kab nrib pleb ntawm lub luj taws
Yog tias koj xav ua li cas kho tau cov kab nrib pleev ntawm lub luj taws, ces koj tuaj yeem npaj koj tus kheej compresses uas yuav muab khoom noj, tiv thaiv thiab moisturize ntawm daim tawv nqaij. Thov kev daws rau ntawm taw thiab qhwv lawv nrog polyethylene, thiab nyob rau sab saum toj muab tso rau ntawm cov thom khwm pleev ib ce. Tom qab tshem cov ntaub qhwv, siv cov khoom roj rau qhov teeb meem thaj chaw. Sim cov zaub mov nram qab no:
- Noj 2 dos qhov muag teev thiab dhau los ntawm cov xovxwm, ntxiv ib teaspoon ntawm dej qab zib. Undress koj ob txhais ceg thiab siv cov gruel npaj rau lub taw.
- Txiav 2 me me txiv apples, ntxiv 200 ml ntawm mis nyuj thiab ib tug teaspoon ntawm soda. Muab qhov sib tov rau ntawm qhov cub, ua noj kom txog thaum uas tsim kom muaj gruel thiab txias. Tom qab ntawd siv tag nrho cov no rau hauv ib txheej txheej rau cov teeb meem thiab tawm mus rau ib teev thiab ib nrab.
- RUB 3 cov qos yaj ywm hauv nruab nrab ntawm nplua grater, qhwv hauv ntaub qhwv los yog muab ntaub qhwv thiab muab tso rau cov kab nrib rau 2 teev.
- Ib ob peb stalks ntawm aloe txiav mus rau hauv me me pieces rau ib tug gruel. Tom qab ntawd, qhwv nws hauv qhov dej thiab txhim kho nws ntawm qhov teeb meem ntawm ko taw, tawm hauv qhov tsaus ntuj.
- Undo ob txhais ceg nyob rau hauv dej, thiab tom qab ntawd ces muab on paj rwb thom khwm, uas yuav tsum tau impregnated nrog sov zaub roj.
Cov tais ntawm cov kab nrib pleb ntawm lub luj taws
Thaum cov kab nrib pleb tshwm rau saum pob luj taws, qhov kev kho mob yuav muab coj los ua ke nrog cov tais txhua hnub, uas zoo heev. Nws yog ib qho tsim nyog yuav tau ua cov txheej txheem zoo li niaj zaus ua ntej mus pw kom txog rau thaum cov kab mob rov qab raug rov qab los. Kev ua rau lawv muaj peev xwm yuav ntawm lub tsev muag tshuaj (piv txwv, sau cov tshuaj ntsuab) lossis ua koj tus kheej.
Teb cov lus nug txog kev kho kab nrib pleev ntawm txoj luj taws, ib tug tuaj yeem hais txog cov zaub mov txawv xws li:
- Nyob rau hauv ib liter ntawm dej kub, dilute ib tablespoon ntawm starch. Txo koj txhais taw rau ib nrab ib teev.
- Hiav txwv ntsev yog tov nrog dej qab zib, nyob rau hauv ib feem ntawm 10: 1, ncuav qhov sib tov nrog dej thiab sib tov kom txog thaum uas ua tiav. Tsis txhob tuav 15-20 feeb.
- Ib tug tablespoon ntawm linden blossoms, ncuav 200 ml ntawm qhuav liab cawu cub, ces coj nws mus rau ib tug boil thiab dilute nrog ib liter dej. Txo cov taw kom ntev li 10 feeb, tom qab so lawv nrog lub phuam thiab muab cov phuam da dej kom zoo. Tom qab ntawd rov qab rau ob txhais ceg rov qab mus da dej, rov ua dua qhov txheej txheem 3-5 zaug.