Tom qab lub caij ntuj sov txiv hmab txiv ntoo thiab zaub tawg, lub caij nplooj zeeg qaug zog thiab cov kab mob nquag ua rau tuag kawg. Lawv noj lub cev nrog cov vitamins, pub, thiab nws "yws" ... Qhov teeb meem tag nrho yog tias feem ntau cov vitamins tsis accumulate rau tib neeg lub cev. Yog li, nws muaj nqis los so, tsis txhob ua raws li kev noj haus, hla cov tsos mob ntawm dysbiosis, hypovitaminosis li cas.
Avitaminosis thiab hypovitaminosis
Qhov tsis muaj cov vitamins yog heev ntau. Nws yog tsim nyog hais tias avitaminosis thiab hypovitaminosis yog cov ntsiab lus txawv. Thawj tau txais cov koob meej, tab sis nws yog tus ua los ntawm kev ua tiav tsis muaj vitamin los yog ib pawg vitamins hauv lub cev. Cov tswv yim thib ob piav qhia tsis tshua muaj mob hnyav thiab txhais tau tias yog tsis muaj cov vitamins. Hauv cov pab pawg neeg uas muaj feem, cov poj niam cev xeeb tub thiab cov menyuam yaus, uas yog, cov neeg uas muaj lub cev ntawm lub cev yuav tsum tau txais kev noj qab haus huv ntxiv cov amino acids. Txawm hais tias vim muaj tej yam tsis zoo thiab cov zaub mov tsis zoo, hypovitaminosis, tshwj xeeb tshaj yog nyob rau lub caij nplooj zeeg-caij ntuj no, tshwm sim hauv yuav luag txhua tus neeg. Nyob ntawm seb ib pawg ntawm cov khoom uas tau ploj lawm, tus mob no tshwm sim tau nws tus kheej nrog rau ntau cov tsos mob. Tab sis lawv koom siab los ntawm tag nrho cov:
- qaug zog, tsis muaj zog thiab nkees nkees;
- hloov cov kaus hniav lossis daim tawv nqaij;
- txob taus.
Hypovitaminosis ntawm Vitamin A
Ib qho ntawm cov vitamins uas tsis tas yuav tsum tau kho tas li yog vitamin A. Muaj cov cuab yeej ntawm pob txha nyob hauv lub cev, cov tshuaj vitamin tsis tshua muaj ua rau hypovitaminosis. Tab sis rau lub txiaj ntsim ntawm beta-carotene, tom qab qee qhov tshuaj lom neeg ua rau muaj vitamin A, koj xav tau kom txaus noj cov nroj tsuag thiab tsiaj cov rog rau hauv lub cev. Nrog rau tsis txaus noj haus ntawm no vitamin, koj tuaj yeem tham txog daim tawv nqaij hypovitaminosis. Cov tsos mob ntawm Vitamin A hypovitamosis yog li nram qab no:
- qhuav thiab nplaum daim tawv nqaij, nrog rau cov mucous membrane ntawm ob lub qhov muag;
- pw tsaug zog mob;
- txo ntawm lub cev tiv thaiv;
- deterioration ntawm lub zeem muag.
Txhawm rau tsim kom muaj vitamin A, nws muaj nqis rau cov khoom noj uas muaj beta-carotene: carrots, taub dag, zaub txhwb, txiv duaj, txiv apples, apricots, spinach, ntsuab dos, cov khoom noj khoom haus, daim siab, qe.
Hypovitaminosis ntawm B vitamins
Ib pawg ntawm cov vitamins B - muaj ntau yam ntawm cov vitamins, uas, txawm li cas los, nyob rau hauv ib lub xeev ntuj "nyob" ua ke. Cov no yog dej-soluble amino acids, lawv tsis muaj cov khoom txuam nrog, tsuas yog rau cov vitamin B12. Cov vitamins ntawm cov pab pawg no yog koom tes hauv cov khoom noj uas muaj oxygen, nrog rau cov txheej txheem ntawm kev ua paj hlwb. Cov tsos mob ntawm hypovitaminosis B vitamins yog cov mob loj heev:
- nco tsis tau;
- txob taus;
- kev mob siab;
- ua txhaum ntawm thermoregulation;
- nkees;
- poob phaus.
Nrog rau cov vitamin B2 hypovitaminosis, tej qhov mob ntawm qhov muag yuav tshwm sim, Hypovitaminosis B12 ua rau kev nco tsis ua hauj lwm, thiab hypovitaminosis B6 ua rau seborrhea ntawm lub ntsej muag thiab caj dab, kab mob hauv lub qhov ncauj kab noj hniav.
Txhawm rau tshem tawm cov tsis muaj B vitamins, koj tuaj yeem muaj xws li hauv koj cov khoom noj mis, txhuv, walnuts, buckwheat thiab oatmeal, nplooj siab, ntses, nqaij, cheese, cheese.
Hypovitaminosis ntawm cov vitamin D
Yuav kom noj cov tshuaj calcium, vitamin D. yog qhov tsis tshua muaj kev cuam tshuam rau cov txheej txheem hauv qab no:
- rickets rau cov me nyuam;
- nquag kev puas tsuaj rau cov pob txha thiab hniav txham hauv cov laus.
Yog tias koj nquag noj cov khoom noj uas muaj calcium ntau thiab feem ntau mus xyuas lub hnub, tej teeb meem no raug tshem tawm. Txawm hais tias muaj qee kis, vitamin D vitamin hypovitaminosis yog raug kev ntxub los ntawm kev ua txhaum ntawm phosphoric-calcium metabolism, kab mob thiab pathologies ntawm lub cev.
Hypovitaminosis ntawm Vitamin E
Vitamin E los yog tocopherol yog ib qho roj-soluble vitamin uas cuam tshuam cov kuj ntawm cell membrane rau oxidation. Vim yog qhov tsis muaj cov khoom hauv lub cev, cov nram no tshwm sim:
- weakening ntawm nqaij cov nqaij;
- cuam tshuam kev ua me nyuam ntawm lub cev nqaij tawv.
Yuav kom tsis txhob muaj cov vitamin E txaus, nws tsim nyog tsom rau cov khoom noj khoom haus nplua nuj hauv tocopherol: txiv laum huab xeeb, almonds, oatmeal, pob kws thiab paj noob hlis roj, legumes, sawv hips, siab, mis, qe (qe).
Khoom siv hluavtaws kuj yog ib txoj hauv kev zoo rau kev ua kom tsis muaj cov khoom tseem ceeb hauv lub cev. Rau kev tiv thaiv ntawm hypovitaminosis thaum lub caij nyoog tsis muaj ntau qhov chaw ntawm cov vitamins yuav tsis tiv thaiv koj los ntawm kev noj ib hom vitamin txoj, koj tus kws kho mob yuav pab xaiv lawv.