Hauv tsab xov xwm no, peb yuav qhia rau koj seb muaj pes tsawg xyoo cov menyuam yaus tau txais ib qho manga, thiab muaj dab tsi tshwm sim rau me nyuam tom qab noj mov no.
Cov txiaj ntsim thiab kev raug mob ntawm semolina porridge rau cov me nyuam
Cov muaj pes tsawg leeg ntawm semolina nrog rau ntau cov vitamins thiab minerals, as Well as proteins thiab starch. Lub porridge yog sai sai sai, thaum lub sij hawm kho cua sov nws xyaum tsis poob nws cov khoom tseem ceeb, yog li ntawd nws yog kiag li tsis cais tawm los ntawm tus me nyuam txoj kev noj haus.
Nyob rau tib lub sij hawm, semolina muaj ib qho loj npaum li cas ntawm carbohydrates, uas yog nyuaj rau zom. Txij li thaum plab zom hauv cov plab menyuam ntawm thawj ob peb lub hlis tom qab yug tus menyuam tsis tuaj yeem tsim, tsis txhob muab cov porridge no rau lub hnub nyoog.
Tsis tas li ntawd, lub semolina muaj gluten, los yog protein ntau ntawm cov zaub mov gluten, uas feem ntau ua rau tus neeg ntawd ua tsis haum rau lub cev, thiab feem ntau ua rau muaj tus kab mob hauv cov menyuam xws li kab mob celiac. Nws yog kev mob nkeeg no yog qhov kev tsim txiaj tshaj plaws ntawm kev siv manna porridge nyob rau thaum ntxov hnub nyoog, yog li nrog qhov qhia txog ntawm no cereal rau hauv kev noj haus, crumbs yuav tsum tau qeeb.
Muaj pes tsawg lub hlis pub tus menyuam mos tau ib qho manga?
Vim yog lub plhaw ntawm kev loj hlob ntawm cov hnyuv me nyuam ntawm cov me nyuam me thiab yuav tsum tau tos qee lub sij hawm rau qhov kev loj hlob ntawm cov kev ua kom muaj zog, cov kws kho mob me nyuam yaus xav kom qhia txog manna porridge rau hauv qhov dej ntawm crumbs tom qab ua 12 lub hlis.
Nyob rau tib lub sijhawm, hauv ib xyoos ntawm cov menyuam yaus, cov qoob loo no yuav tsum tsis txhob muaj ntau zaus. Kev pom kev siv yog 1-2 qhov chaw manga tauj ib lub lim tiam. Ua ntej, cov txiv neej thiab cov menyuam ntxhais tshaj 3 xyoos ntawm cov txiv neej purridge yuav tsum tshwm sim li 3 npaug ntawm ib lub lim tiam, vim hais tias thaum lub hnub nyoog no nws tsis tuaj yeem ua rau me nyuam mob loj, tab sis nws yog high calorie thiab zoo heev.
Hauv txhua kis, ua ntej kev qhia txog cov khoom noj khoom haus ntxiv, nws raug nquahu kom tuaj sab laj nrog ib tus kws kho menyuam yaus uas yuav qhia rau koj thaum me nyuam muaj peev xwm muab tau manga thiab lwm yam tais diav uas muaj glutens.