Cov tshuaj hormone progesterone yog ib yam ntawm cov poj niam cov tshuaj hormones. Feem ntau nws yog hu ua hormone ntawm cev xeeb tub, vim hais tias nws tso cai rau koj yuav ntse dais tus cwj pwm. Tsis tas li ntawd, progesterone ua rau muaj kev qab los noj mov, ua rau muaj kev xav thiab txhawb nqa tus rog ntawm cov poj niam hauv lub cev.
Txhua tus paub hais tias progesterone raug tsim tawm hauv tib neeg lub cev, uas yog, hauv cov zes qe menyuam. Ntau zaus yuav tsum tau nce cov theem ntawm progesterone hauv poj niam lub cev. Hauv qhov no, koj yuav tsum tsis txhob txhuam nrog tshuaj, vim koj tuaj yeem tau txais progesterone hauv cov zaub mov. Xav txog tias progesterone cov khoom noj uas muaj nyob hauv tus nqi siab tshaj plaws, yog li ntawd tus poj niam yuav xaiv - haus dej hauv progesterone hauv daim ntawv ua hluavtaws los yog tsa nws theem li cas.
Cov khoom uas muaj progesterone
Progesterone muaj nyob hauv cov khoom noj thiab tshuaj ntsuab. Hauv qab no yog cov npe ntawm cov khoom xws li:
- cov txiv ntseej;
- avocado;
- raspberries;
- kua txob liab;
- noob thiab noob;
- raw ceev.
Cov khoom uas ua kom nce qib progesterone yuav pab sai sai thiab txhim kho cov tshuaj hormonal. Txawm li cas los xij, nws yog ib qho tseem ceeb kom nco ntsoov tias progesterone yog txo yog tias qib estrogen siab. Estrogen, nyob rau hauv lem, yog pom nyob rau hauv kas fes, zaub paj, kua, nqaij, tsiaj rog. Yog li, kev siv cov khoom no yog qhov tseem ceeb rau kev tso tseg, yog tias txoj hauj lwm yog ua kom nce qib ntawm progesterone. Yuav kom nce qib ntawm progesterone kuj zoo, vitamin E, uas yog muaj nyob rau hauv ib qho loj npaum li cas nyob rau hauv cov zaub zaub zoo tib yam.
Progesterone nyob rau hauv cov khoom noj yog absorbed sai thiab tag.
Cov khoom uas nce progesterone rau cov poj niam
Yog li, progesterone rau cov poj niam tuaj yeem muaj zog nrog kev pab los ntawm cov txiv hmab txiv ntoo, tshuaj ntsuab, txiv hmab txiv ntoo, noob thiab noob txiv. Maj mam noj cov khoom noj no yuav tsum nyob thoob plaws hauv lub voj voog, tab sis qhov siab tshaj plaws - hauv ib nrab hnub, thaum progesterone tej zaum yuav tsum muaj los ntawm tus me nyuam. Paub txog cov khoom uas muaj progesterone, koj tuaj yeem tsis txhob noj cov tshuaj los yog txo lawv cov tshuaj kom ntau tshaj qhov muaj kev nyab xeeb. Qhov no tseem ceeb heev vim hais tias progesterone hauv ntsiav tshuaj ua rau muaj kev phom sij heev.