Ib hom kab mob uas tshwm sim feem ntau tshwm sim rau cov poj niam yog qhov zais zis. Lwm txoj kev, tus mob no yog hu ua cystocele. Feem ntau cov poj niam muaj teeb meem xws li tom qab yug me nyuam, vim los ntawm kev sib tawg los yog txhuam ntawm ligaments, tshem tawm lossis hloov hauv txoj hauj lwm ntawm lub tsev menyuam los yog muaj zog nro. Txhim kho tus kab mob no thiab ntawm cov neeg uas feem ntau txhawb nqa tes taw hnyav li.
Cov tsos mob ntawm lub zais zis
Cov cim ntawm cov hlab ntsha omission hauv cov poj niam muaj raws li hauv qab no:
- mob hauv plab thiab sab nraub qaum;
- mob thaum lub caij ua ke;
- urinary incontinence nyob rau hauv kev ntxhov siab thiab kev ntxhov siab, piv txwv, thaum hnoos los yog nce hnyav heev;
- chim siab tso zis: tsis tuaj yeem tswj, tsis muaj peev xwm tswj zais zis los yog zis nyuaj;
- hauv cov mob hnyav, lub zais zis tuaj yeem poob ntau heev tias nws yuav saib ntawm qhov chaw mos.
Yuav ua li cas kho kho zais zis?
Feem ntau hom kev kho ntawm qhov kev mob no yog phais kev phais. Tab sis nyob rau hauv thaum ntxov ua sawv ntawm tus kab mob koj muaj peev xwm tiv nrog nws yam tsis muaj kev phais. Kev kho mob ntawm lub zais zis yog qhov kev ua ntawm qoj ib ce uas ua rau cov nqaij ntshiv hauv plab pelvic. Nws kuj yog ib qho tseem ceeb uas tus poj niam pom ib qho kev noj haus tshwj xeeb, tso tseg tus cwj pwm tsis zoo thiab tsis txhob tsa nyhav.
Ce rau cov leeg ntawm qhov chaw mos thaum lub zais zis qis yog tsim los ntawm American gynecologist Kegel. Lawv pab ntxiv dag zog rau cov nqaij ntshiv ntawm cov perineum thiab cov leeg nqaij hauv plab pelvic. Ua kom lawv, koj yuav tsum tau lim thiab so koj cov leeg ua rhythmically. Koj tuaj yeem ua tau li no los ntawm kev pw ntawm koj sab nraud los yog zaum, thaum siv koj txhais ceg lossis siv pob rau kev pab. Tom qab peb lub lis piam ntawm kev cob qhia, cov poj niam muaj kev txhim kho. Tab sis, ua cov ce no tsuas yog tom qab kev pab tswv yim rau ib tus kws kho mob, vim hais tias nyob rau theem kawg ntawm cystocele lawv tuaj tsis tau zoo, tab sis ntawm qhov tsis sib xws, raug mob.