Txhua xyoo, txawm tias qhov kev tiv thaiv ntawm hom 2 mob ntshav qab zib, ntau tshaj li 6 lab tus tib neeg mob. Txhua xyoo, cov neeg mob ua ntau tshaj 1 lab amputations kom nres qhov puas ntawm cov hlab ntsha ntawm cov ceg, lub plawv, qhov muag thiab lub raum. Li 700 txhiab "diabetics" ua blind, thiab lwm 500,000 poob lawv lub raum thiab hloov mus rau hemodialysis. Txhua xyoo, 4 lab tus neeg tawm hauv ntiaj teb no. Ib tug kab mob zoo li ntshav qab zib, nrog kev tiv thaiv thiab kev kho mob, tua ntau li cov neeg raws li AIDS thiab kab mob siab.
Kev tiv thaiv ntawm diabetes mellitus
Kev tiv thaiv ntawm hom 2 mob ntshav qab zib, tseem hu ua cov ntshav uas tsis yog insulin los yog neeg laus ntshav qab zib, yog qhov tseem ceeb ntawm kev tiv thaiv kab mob ntshav qab zib, vim hais tias ze li ntawm 90% ntawm "diabetics" yog cov khoom nqa ntawm hom thib ob. Cov kab mob hnyav thiab mob tsis zoo, ntshav qab zib mellitus muaj ntau qhov chaw tiv thaiv thiab kho, uas yuav los txhim kho txoj kev noj qab haus huv tag nrho ntawm koj tus mob uas twb pib mob ntshav qab zib lawm.
Yog tias koj pib ntawm qhov ua rau muaj tus kabmob, xws li hnub nyoog, qhov siab, qhov hnyav, qhov hnyuv, qhov txawv ntawm lub cev, kev mob ntshav siab thiab tsis muaj lub cev ua haujlwm, kev tiv thaiv ntawm cov ntshav qab zib yog tshem tawm qee yam ntawm lub siab phem los ntawm koj lub neej.
Txoj kev tiv thaiv
Hauv thawj qhov chaw, "diabetics" yuav tsum muaj kev noj haus zoo . Kev ua raws li kev noj haus tsis yog kev tiv thaiv ntawm cov ntshav qab zib rau cov poj niam, nws yog ib txoj kev tiv thaiv kev tsim kab mob rau cov txiv neej thiab cov me nyuam. Tom qab tag nrho, nyob rau hauv era ntawm ib tug loj loj tus naj npawb ntawm cov khoom noj ceev thiab lwm yam ceev ceev thiab tsawg zaub mov noj mov, cov neeg pib haus unlimited nyiaj ntawm cov tsiaj nqaij thiab digestible carbohydrates. Kev tiv thaiv kabmob ntshav qab zib tsis yog ib txoj kev txwv ntawm kev noj cov calories, nws yog kev noj haus ntawm ib tug neeg uas muaj kev pheej hmoo, tsom txo qhov kom txais tau yooj yim assimilated carbohydrates. Kev tiv thaiv kev ntsuas uas qis ntshav qab zib, yuav tsum tau noj txhob txwm tshaj tawm. Piv txwv, qhov tsis suav cov tsiaj cov nqaij yuav tsis cuam tshuam txog kev noj qab nyob zoo, koj tsuas yog xav hloov 50-70% ntawm lawv cov nyiaj nrog cov roj zaub.
Tsuas yog ib qho khoom noj tshiab tsis muaj peev xwm tiv thaiv qhov pib ntawm cov ntshav qab zib. Kev tiv thaiv ntawm cov ntshav qab zib, txawm nyob rau hauv cov neeg laus, yuav tsum muaj nrog kev ua ub ua no txhua hnub. Nco ntsoov nrhiav ib nrab hnub ib hnub rau kev kawm lub cev, aerobics, qoj, thiab lwm yam.
Kev tawm dag zog hauv ntshav qab zib mellitus
Yog tias cov xuabmoos xuabmoos tsis tuaj yeem coj koj txaus siab, koj tuaj yeem sim nrog:
- taug kev hauv qhov chaw ua si;
- Tshooj hauv pas dej ua ke;
- ntaus pob tesniv;
- caij tsheb kauj vab;
- hiking hauv khw, café;
- ua si nrog lawv cov menyuam ua si;
- marches mus rau tom khw, exhibitions thiab ntug hiav txwv dej.
Qhov thib peb txoj kev los tiv thaiv kabmob ntshav qab zib yog ua kom txhua tus neeg laus muaj teeb meem rau kev ntxhov siab, thaum nws nyuaj rau kev tswj hwm lub cev kev xav,
Txawm li cas los xij, txhua yam kab mob tuaj yeem ua rau cov kev mob hauv cov metabolism hauv lub cev, yog li koj yuav tsum kho txhua cov kab mob kom ncav sij hawm thiab kom raug. Qhov no yog qhov kev tiv thaiv zoo tshaj plaws ntawm hom 2 mob ntshav qab zib. Qhov tseem ceeb tshaj plaws kom nco qab yog tias tom qab pom cov tsos mob ntawm tus kab mob ntshav qab zib, tsis hais tus prophylaxis los sis kev kho mob yuav xaiv los ntawm nws tus kheej yam tsis muaj kev tshuaj xyuas tus kws kho mob thiab kev xeem.