Khoom siv tshuaj
Tam sim no nyob rau hauv qhov muag ntawm cov tshuaj rau tag nrho cov hnub nyoog, lawv cov ntau yog dav. Kev yuav ib yam tshuaj, Niam yuav tsum tau saib, uas nyob rau hauv nws qhov kev tsis sib haum xeeb tsis muaj hnub nyoog txwv.
Koj tuaj yeem tau ib lub Tshaj Tawm Ris Tsho, nws yuav txo qhov mob, ntxiv nrog rau txoj kev kho kom zoo.
Feem ntau cov kws txawj pom zoo kom Fenistil jel. Nws tseem tso cai rau koj kom tshem tawm ntawm kev mob, txo kev khaus. Nws yog ib qho tseem ceeb uas yuav pab tiv thaiv kom tsis txhob ua xua thiab tias cov tshuaj muaj cai siv rau cov me nyuam mos.
Pej xeem txoj kev kho
Nws tshwm sim rau tus me nyuam mos ntawm cov yoov tshaj cum, thiab tsis muaj kev kho rau tom. Tom qab ntawd koj yuav tsum tau nrhiav kev pab los ntawm cov cuab yeej uas yooj yim mus nrhiav. Koj tuaj yeem sim xa:
- ib qho ntawm ib lub teeb, ib tug qej clove;
- tws parsley, Mint;
- ib daim nplooj ntawm ib qho plantain, dandelion;
- ib me ntsis yogurt, qaub cream
- dej tshuaj yej roj;
- nplooj ntoos ntawm aloe;
- cov kua txiv qaub;
- ib slurry ntawm dej qab zib los yog ib tug daws los ntawm nws (noj ib khob ntawm dej txog 0.5 tsp).
Nws ntseeg tias tag nrho cov no yuav pab tau zoo los ntawm yoov tshaj cum tom me nyuam yaus, txo qhov khaus thiab liab. Ntxiv rau cov txhais tau hais tias ntau ntawm lawv yeej paub tseeb tias nyob ntawm tes.
Tab sis cov niam txiv yuav tsum nco ntsoov tias cov kab tom kis tau tuaj yeem ua rau muaj kev sib tim tsis haum. Yog tias tus me nyuam twb muaj kev nyiam rau lawv, nws tseem ceeb heev kom muaj tshuaj tua kab mob hauv cov tshuaj txuam, qhov kev xaiv uas tau tham nrog tus kws kho mob ua ntej. Yog tias thaj tsam uas muaj cuam tshuam los liab, qhov mob loj pib pib, ces koj yuav tsum mus rau lub tsev kho mob kom tsis txhob muaj kev tsis haum loj ntawm kev ua xua.