Cranberry yog ib tsob nroj ntawm tsev neeg cranberry. Nws cov txiv hmab txiv ntoo yog me me qaub berries. Lawv siv los npaj cov tais diav thiab dej qab zib: txiv hmab txiv ntoo haus, jelly, pies, kua ntsw. Koj muaj peev xwm siv berries nyob rau hauv ib tug raw los yog qhuav daim ntawv. Tab sis nws yog ib qhov tsim nyog los ua li no nrog tu, raws li cov cranberry tau tsis tsuas yog medicinal thaj chaw, tab sis kuj contraindications.
Tseem ceeb thaj chaw ntawm cranberries
Cranberries tsis tsuas yog heev six, tab sis kuj tseem ceeb heev khoom. Lub berries muaj ib tug tag nrho complex ntawm cov vitamins thiab muab kev pab cuam. Nws suav nrog:
- vitamins E, PP, K1;
- vitamin C;
- vitamins B1, B2, B5, B6, B9.
- piam thaj thiab fructose;
- benzoic, cinchona, citric thiab malic acids;
- pectin;
- poov tshuaj, phosphorus thiab calcium.
Kev siv cranberries rau lub cev yog qhov tsis txaus ntseeg, vim hais tias tag nrho cov tshuaj muaj nyob rau hauv nws yog zoo meej thiab zoo absorbed los ntawm lub cev. Cov me me berries muaj ib tug zoo cov nyhuv rau ib co plab hnyuv siab raum thiab tshuab, yog li lawv muaj peev xwm pab tau cov neeg muaj ntau yam kab mob.
Cov kev pab ntawm cranberry yog tsis tsuas yog hais tias nws yuav siv tau los kho tej yam ailments. Cov txiv hmab txiv ntoo ntawm no cog yog siv los txhim kho cov haujlwm ntawm tag nrho cov kab mob thiab kev txhim kho kev noj qab haus huv.
Cranberry tiv thaiv ib tug neeg ntawm cov kab mob thiab cov kab mob. Nws ua rau lub cev tiv thaiv kab mob, tshem tawm cov tshuaj phem, thiab ua kom cov ntshav khiav zoo. Nco ntsoov haus nws cov txiv hmab txiv ntoo kom txias thaum ARI thiab ARVI yog tias koj tsis muaj qhov sib thooj rau nws siv, vim cov txiaj ntsig ntawm cov kab laug yog tias lawv muaj cov tshuaj tua zoo heev.
Cov kev qhia rau kev siv cov cranberries
Nws raug nquahu kom haus cov kua txiv hmab txiv ntoo nyob rau hauv qhov ntau ntawm cov sij hawm ntawm lub cev lossis lub siab lub ntsws. Qhov no Berry nce efficiency, mobilizes cov kev pab ntawm lub cev thiab tones nws. Cov neeg mob uas muaj qog nqaij hlav cancer yuav tsum tau noj ib qho tshiab cranberries txhua hnub, raws li nws muaj resveratrol, uas yog mus tua kabmob hlwb.
Zib rau khoom noj rau qhov poob phaus? Tsis txhob ntshai siv cranberries nrog zib mu: lub cev yog ib qho txiaj ntsim zoo los ntawm nws, thaum nws tsis muaj calorie tsawg. Lub berries ntawm no nroj tsuag yog siv nyob rau hauv kev sib ntaus tawm tsam nephritis thiab cystitis. On qhov feem xyuam rau lub cranberry nco ntsoov tshuaj tua kab mob (tshem tawm mob mob siab thiab nres inflammations), tab sis li nws tsis render kev txiav txim rau ib qho kev tsim kab mob.
Invaluable yog kev pab ntawm cranberries rau cov poj niam thiab cov txiv neej uas muaj teeb meem nrog lub plawv system, raws li cov berries:
- ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha;
- txo cov roj cholesterol ;
- tiv thaiv kev cuam tshuam ntawm atherosclerotic plaques;
- tiv thaiv tus mob thrombosis.
Siv cranberry thiab rau kev kho mob ntawm cov kab mob ntawm digestive ib ntsuj av. Nws nres cov tsos mob hauv cov mob plab thiab gastritis, thiab kuj pab tiv thaiv kab mob. Berries yog siv nyob rau hauv pancreatitis (qhov kev pab ntawm cranberry yog tias nws significantly shorten ntev ntawm kev kho mob thiab pab txoj kev zom cov txheej txheem).
Contraindications rau kev siv cov cranberries
Txawm tias muaj ntau yam tseem ceeb thaj chaw ntawm cranberries, no berries muaj contraindications, yog li nws yog tsim nyog yuav tau siv nws
Tsis tas li ntawd, kev tsis sib haum xeeb rau kev siv cranberries yog:
- tus tib neeg tsis txaus ntseeg rau berries;
- plab ulcer;
- kub siab ;
- roog ntawm duodenum.
Yog hais tias koj muaj teeb meem nrog lub plab system, nws yog qhov zoo tshaj plaws kom tsis txhob noj tshiab berries, tab sis lub txiv hmab txiv ntoo thiab jelly los ntawm nws.