Cov kab txhav txhav yog ib qho teeb meem heev ntawm txhua pawg hnub nyoog. Lawv tsis tsuas cuam tshuam nrog lub neej qub, tab sis kuj ua rau ntau cov teeb meem ntau.
Kab mob ntawm qaum thiab pob qij txha - cov tsos mob
Qhov tseeb tshaj plaws kos npe ntawm cov kab mob ntawm musculoskeletal system yog mob. Nws muaj peev xwm ua tau ntawm ntau qhov sib txawv thiab qhov chaw nyob:
- Hlob qhov mob ntawm lub xub pwg los yog nyob rau hauv ib qho ntawm lub xub pwg hniav.
- Qaum rov qab mob thaum sawv ntxov.
- Mob hauv plab tav.
- Mob siab rau hauv qis rov qab nrog kev nyuaj nyuaj taug kev.
- Mob hauv cov ceg, taw.
- Mob taub hau thiab mob plab.
Qee lub sij hawm cov tsos mob qhia tias muaj mob tsis muaj feem rau qeeb qeeb, piv txwv li, osteochondrosis feem ntau tsis to taub cov lus ua tsis zoo hauv kev ua haujlwm ntawm lub plawv. Yuav kom tsis txhob raug teeb meem hauv kev kuaj mob, nws yog ib qho tsim nyog yuav tau ua hluav taws xob thiab mus kuaj mob nrog ib tug kws kho paj hlwb.
Kab mob ntawm nraub qaum thiab qaum ntawm ib tug neeg - kev kho mob
Qhov kev kho mob siab tshaj plaws ntawm kev ua ub no yog raug taw los ntawm tus kws kho mob tom qab teeb meem kev kuaj mob thiab ua rau muaj tus kab mob. Feem ntau nws zoo li no:
- medicamentous preparations rau kev tshem tawm ntawm qhov mob ntawm tus mob;
- physiotherapy;
- kho zaws;
- ce qoj ib ce ce;
- txais tos ntawm cov vitamins.
Cov kab mob ntawm ncauj tsev menyuam
1. Osteochondrosis:
- thinning ntawm discertebral discs;
- txo qis los sis nres tag nrho cov txheej txheem ntawm cov ntaub so ntswg cartilaginous;
- vertebrae poob lub zog, osteophytes tshwm rau lawv;
- maj mam muab txha caj qaum.
2. Hlav pob txha caj dab:
- muaj rupture ntawm lub nplhaib fibrous ntawm lub vertebrae;
- intervertebral discs yog qhov tso tawm;
- paj hlav keeb kwm yeej squeezed.
3. Kab mob qog nqaij hlav ntawm ncauj tsev menyuam - kev mob ntawm qhov chaw sib kis thiab nqaij ntshiv tshwm sim los ntawm kev cuam tshuam ntawm qaum hlwb.
Kab mob ntawm lumbar qaum
1. Spondylosis:
- nyob rau ntawm cov vertebrae, cov pob txha loj hlob raug tsim;
- vim yog tsis zoo, cov vertebrae yog hloov chaw.
2. Rhupture ntawm lub disc yog tib yam li cov intervertebral hernia.
3. Kab mob hauv:
- vertebrae ua nkig thiab nkig vim yog tsis muaj calcium;
- vertebral kem xav deformed;
- nquag tawg yog tshwm sim.
4. Sciatica - kev puas tsuaj rau lub paj hlwb.
5. Fibromyalgia - khaus ntawm qhov hlab ntsha qis ntawm cov hlab ntsha vim yog mob hauv cov nqaij ntshiv ntawm tus txha caj qaum.
6. Stenosis ntawm tus kw txha nqaj:
- muaj qis qis qis ntawm qhov nqus dej nqus;
- lub paj hlwb xaus;
- muaj ib qho txheej txheem txog kev ywj pheej uas txav tau mus rau kev kho pob ntseg nrawm.
7. Lumbago - kev hloov pauv ntawm txoj hlua ntawm caj dab vim muaj kev puas tsuaj rau txhua yam.
8. Cov mob ntawm daim sacroiliac sib koom tes - ib daim ntev ntawm kev mob, yog txuam nrog kev raug mob los yog qhov chaw tsis xis nyob.
Cov kab mob ntawm cov leeg hlwb
1. Spondyloarthrosis yog dystrophic disease ntawm cov pob txuam intervertebral.
2. Osteoarthritis:
- txhawm rau qhov chaw seem intervertebral;
- lub siab ntawm lub hlab ntsha fibers nce.
3. Intervertebral hernia ntawm cov leeg hlwb.
4. Osteochondrosis ntawm thaj av hauv cheeb tsam.
5. Tus kab mob Scheierman-Mau - ib qho kev hloov ntawm txoj hlab ntaws nyob rau hauv kev sib raug zoo nrog tus hluas.
Prophylaxis ntawm kab mob ntawm spin
Cov kev loj hlob ntawm pathologies ntawm txha nraub qaum, hmoov tsis, yog irreversible. Yog li ntawd, koj yuav tsum tau tswj kom ruaj khov thiab ua raws li cov cai tiv thaiv:
- ua kom muaj kev noj qab nyob zoo hauv lub neej;
- kuas noj;
- siv cov nyiaj calcium txaus;
- ua kom sov cev;
- ua raws li kev sib tw;
- hnav cov khau khiab zoo nrog cov pob taws qis.
Ua rau ntawm kab mob qaum
Feem ntau tus neeg mob nws tus kheej yog tus saib xyuas tus kab mob ntawm tus kab mob, yog tias nws tsis txuam nrog kev raug mob lossis hnub nyoog. Feem ntau yog vim li cas:
- Khoom noj txom ncauj, tshaib plab.
- Lub luag hauj lwm ntawm lub cev thaum lub sij hawm ua hauj lwm (tshwj xeeb yog hauv lub computer).
- Tsis muaj kev pw tsaug zog.
- Phem tsis zoo.
- Tsis muaj kev ua si, kev ua neej nyob hauv lub cev.
- Muaj ntau tshaj ntawm qaum.
- Lub qhov khau ntawm khau nrog luj saum toj 8 cm.