Yuav sai npaum li cas kom loj hlob qhov kawg ntawm lub qe?

Cov lus nug ntawm yuav ua li cas kom txhawm rau txhim kho cov kev tsim kabmob endometrium, yog kev txaus siab rau ntau tus pojniam. Raws li koj paub, tus txheej txheem no yog nyob rau hauv tag nrho kev tswj ntawm cov tshuaj hormones estrogen. Tias yog vim li cas thaum lub sij hawm kho hormonal npaj yog siv feem ntau.

Yuav ua li cas thiaj txhawm rau txhim kho cov kev tsim tshuaj?

Yog tias peb tham txog dab tsi yuav loj hlob qhov kawg hauv lub plawv, nws yog, tag nrho cov, hormone tshuaj. Yog li, ntau zaus nyob rau hauv xws li mob, los ntawm Estradiol, raws li tau zoo raws li Divigel.

Muaj ib qho kev xav hais tias cov tshuaj xws li Duphaston, Utrozestan, zoo li tsim qhov kawg ntawm kev lag luam. Qhov tseeb, qhov no nyob deb ntawm rooj plaub, vim lawv tsuas pab tsim cov hlwb, i.e. koom rau hauv txoj kev ntawm maturation.

Cov kev pab dab neeg twg siv los txhim kho cov kev ntsuas hauv tsev?

Ua ntej kev siv tshuaj, cov ntxhais xav txog tias yuav ua li cas thiaj tsim qhov kev tsim cov tshuaj endometrium nrog pej xeem tshuaj. Pab txhawm rau paub txog cov teeb meem no muaj cov khoom muaj vitamin C: pineapple, txiv kab ntxwv, txiv kab ntxwv, mandarin. Tsis tas li ntawd, nws tau pom hais tias nws yuav pab tau kom cov txheej ntawm vitamin E endometrium , uas muaj nyob rau hauv cov zaub tshiab, raspberry nplooj, mis nyuj.

Nws yog tsis yooj yim sua kom tsis txhob hais qhov tshuaj ntsuab, uas yog siv rau qhov teeb meem no. Ua ntej ntawm tag nrho cov, cov no yog cov nroj tsuag: dill, thyme, sage.

Nyias nws yog tsim nyog yuav tau nco ntsoov boron uterus, uas yog siv rau ntau yam kab mob gynecological. Qhov no yog piav qhia los ntawm qhov tseeb tias nws muaj phytoestrogens, uas cuam tshuam zoo rau tus poj niam hormonal system.

Ua ntej koj yuav ua kom muaj cov kabmob endometrium, koj yuav tsum tau hu rau tus kws khomob uas yuav muab tswv yim thiab qhia txog cov tshuaj noj kom tsim nyog. Txhob noj tshuaj rau tus kheej.