Xiav av nplaum siv dav hauv pej xeem cov tshuaj. Nws yog siv rau kev tiv thaiv thiab kev kho mob ntawm tej yam zoo ntawm cov tib neeg lub cev. Xiav av nplaum kuj siv tau zoo los tshem tawm cov tawv nqaij ntawm lub ntsej muag thiab lub taub hau. Dab tsi yog li tshwj xeeb txog xiav av nplaum thiab yuav ua li cas yog nws siv?
Xiav av nplaum nplua nuj nyob hauv ntau hom minerals thiab kab kawm, uas yog qhov tsim nyog rau qhov normalization ntawm kev ua ntawm tib neeg cov tawv nqaij. Nws muaj iron, phosphate, nitrogen, magnesium, calcium, manganese, silver, tooj liab, molybdenum thiab ntau lwm yam. Xiav av nplaum yuav siv tau rau cov tawv nqaij qhuav thiab oily. Hom av ntawm qhov av no tsis tau tsuas yog tu cov khoom, tab sis kuj ua rau nws lub cev. Blue av nplaum yog ib qho tshuaj tiv thaiv zoo heev. Qhov tseem ceeb tshaj plaws yog siv los ntxuav lub qhov muag ntawm lub ntsej muag, nqaim ntawm qhov pore, thiab tshem tawm cov roj khov. Nws ua raws li lub tonic, nce elasticity thiab tiv thaiv thaum ntxov ntawm wrinkles. Qhov ncauj qhov ntswg ua xiav kua nplaum yuav tshem tawm cov co toxins ntawm daim tawv nqaij, thiab thaum siv systematically lawv txhim kho cov pob txha ntawm cov hlab ntsha.
Kev npaj ntawm qhov ncauj qhov ntswg los ntawm xiav av nplaum yog ua tau nyob rau ntawm cov dej, decoction thiab infusion ntawm tshuaj ntsuab, kua txiv hmab txiv ntoo ntawm zaub thiab txiv hmab txiv ntoo. Ntawm dab tsi tivthaiv koj xaiv nyob rau hauv ib khub ntawm xiav av nplaum, nyob ntawm nws cov feem xyuam rau ntawm daim tawv nqaij. Xav txog cov zaub mov txawv rau lub ntsej muag lub ntsej muag ntawm xiav av nplaum.
Nourishing qhov ncauj qhov ntswg ua rau xiav av nplaum rau lub ntsej muag
Qhov kev xaiv ib qho
Cov khoom xyaw: 2 tablespoons ntawm xiav av nplaum, 1 tablespoon grated apple los yog kua kua txiv, 8 tee ntawm txiv qaub kua txiv.
Kev npaj thiab siv: cov khoom xyaw ntawm lub npog ncauj yuav tsum tau tov, thiab rhuab rau ob peb feeb nyob rau hauv ib cov dej da dej. Tom qab ntawd muab lub npog ncauj ntawm koj lub ntsej muag, thiab tom qab 10-15 feeb yaug nrog dej.
Kev xaiv ob
Cov khoom xyaw: 2 tablespoons xiav av, 2-3 tablespoons grated dib los yog dib kua txiv.
Kev npaj thiab siv: peb cultivate xiav av nplaum nrog dib kua txiv kom txog thaum uas tsim ntawm ib tug loj suab paj nruas. Peb muab tso rau ntawm lub ntsej muag rau 10-15 feeb. Peb ntxuav tawm lub npog ncauj nrog dej sov.
Xaiv Peb
Cov khoom xyaw: 2 tablespoons ntawm xiav av nplaum, 1 nkaub qe, me ntsis dej.
Kev npaj thiab siv: ntxiv qe yolk mus rau av nplaum, yog hais tias sib tov yog dhau heev tuab, ntxiv me ntsis dej. Lub khwb ntawm no daim ntawv thov rau 10-15 feeb, tom qab ntawd muab dej tawm.
Ntxuav lub ntsej muag lub ntsej muag
Qhov kev xaiv ib qho
Cov khoom xyaw: 2 tablespoons ntawm xiav av nplaum, 30 ml ntawm vodka, 15 tee ntawm txiv qaub kua txiv.
Kev npaj thiab siv: muab cov khoom xyaw ua kom txog thaum tus, siv rau ntawm lub ntsej muag. Thaum lub npog ncauj pib qhuav, nws yuav tsum tau ntxuav tawm (tsis txhob tos lub npog ncauj kom qhuav tag). Tom qab ntawd, moisturize ntawm daim tawv nqaij nrog pleev rau lub ntsej muag los yog tonic. Qhov npog ncauj ntawm xiav av nplaum no tawm tsam pob txuv.
Kev xaiv ob
Cov khoom xyaw: 3 teaspoons ntawm xiav clay, 3 teaspoons ntawm mis nyuj, 1 teaspoon ntawm zib mu.
Kev npaj thiab daim ntawv thov: txuas cov khoom ntawm lub npog ncauj kom txog thaum lub zib ntab tawm tag. Thov kev pab ntawm 20 feeb. Yaug tawm nrog dej.
Qhov ncauj qhov ntswg rau lub ntsej muag ntawm xiav av nplaum on decoctions ntawm tshuaj ntsuab
Los npaj cov qhov ncauj qhov ntswg, koj yuav tsum tau 3-4 dia qhuav ntawm cov tshuaj qhuav qhuav, uas koj xav tau ntim 150 ml ntawm dej kub npau npau thiab hais kom ib nrab teev. Tom qab ntawd lub infusion yuav tsum tau lim thiab nws yog npaj txhij rau kev siv.
Npaj ib daim npog ntsej muag, koj tuaj yeem siv cov tshuaj tua kab los yog decoctions ntawm tshuaj ntsuab xws li chamomile, calendula, lavender, linden paj, sage thiab lwm tus. Koj tuaj yeem siv tshuaj ua ke.
Koj yuav tsum tau: 2 tablespoons xiav av, 2 tablespoons tshuaj ntsuab.
Kev npaj thiab siv: Sib tov lub khwb ntawm lub npog ncauj, siv rau ntawm lub ntsej muag ua ntej ziab. Ntxuav tawm nrog dej sov. Moisten daim tawv nqaij nrog tonic los yog lotion.