Tsis tas li ntawd, tag nrho cov txheej txheem ntawm yav tsaus ntuj qoj ib ce nyob rau hauv kindergarten yog xws li ib txoj kev uas cov menyuam tsis muaj zog thiab raug qhib, thiab excessively zoo siab - ntawm qhov tsis sib haum, nqig thiab so kom txaus. Thaum kawg, txhua hnub them rov qab rau cov me nyuam mus rau ib hom hom hnub.
Contraindications rau yav tom ntej gymnastics nyob rau hauv ib lub tsev kawm hauv preschool
Qee zaum, tus me nyuam yuav tsum tau qoj ib ce ntawm kev ua si gymnastic, tshwj xeeb yog nws muaj:
- tsis muaj zog thiab tsis muaj zog;
- kev mob ntawm tus mob musculoskeletal;
- mob plawv thiab mob plab.
Kev cai rau kev coj ua thaum sawv ntxov
Ib qho kev ua qoj ib ce rau kev ua tiav thaum sawv ntxov rau hauv kindergarten yog muaj qhov pib, qhov loj thiab zaum kawg. Thaum lub sij hawm tag nrho cov nqi, nws yog ib qho tseem ceeb rau kev hloov thiab maj mam knead cov leeg sib txawv, kev tu xyuas tshwj xeeb kom tsis muaj leej twg ntawm cov me nyuam ua dhau lawm. Nyob rau hauv huab cua zoo thaum yav tom ntej gymnastics nyob rau hauv lub kindergarten yog nyob sab nraum, on txias thiab rainy hnub - nyob rau hauv ib tug tshwj xeeb uas muaj qhov chaw nrog.
Raws li txoj cai, gymnastics nyob rau hauv DOW yog ua tiav raws li cov qauv hauv qab no:
- Pib them nrog kev taug kev thiab khiav. Cov me nyuam tuaj yeem taug kev thiab khiav hauv ib kem, hla lub cuab los yog thaj chaw, tom qab ntawd khub los yog ib leeg los ntawm. Xaus qhov kev txwv ntawm kev ncaws pob uas koj tuaj yeem khiav hauv tag nrho cov lus qhia.
- Tom qab ntawd ua raws li cov viav vias tes, nce, toj thiab hauv lub voj voos. Cov kev ua no yog tswj kev ntxiv dag zog ntawm cov leeg ntawm lub xub pwg hnab.
- Tom qab ntawd koj yuav tsum tau ua kom ua kom lub dag zog ntawm cov ceg. Cov menyuam yaus tsa lawv ob txhais ceg, muab lawv ib sab los ntawm ib qho, tsa, khoov thiab ncaj. Tsis tas li ntawd nyob hauv txoj haujlwm ntawm kev qoj ib ce muaj xws li zaum ob.
- Cov kauj ruam tom ntej yog torso khoov thiab puv. Cov kev ua no yog tswj kev txhawb nqa cov leeg ntawm lub nraub qaum thiab lub plab.
- Mus xaus rau thaum sawv ntxov gymnastics yog tsis tsim nyog ceev ceev taug kev ntawm qhov chaw, ua tsis taus pa los yog ntiv tes ua si.
Lub peculiarity ntawm lub hnub gymnastics nyob rau hauv lub kindergarten los ntawm pawg
Kev qoj ib ce thaum sawv ntxov hauv txhua pawg me ntawm qib kindergarten tsis txawv hauv lub caij nyoog tab sis kuj tseem nyob hauv qee yam qoj ib ce, xws li:
- Lub sijhawm ntev npaum licas rau cov menyuam yau ntawm cov menyuam yaus yuav tsum tsis pub dhau 4-5 feeb. Rau cov menyuam nyiam, kev ua si yuav tsum tau muab tso rau hauv daim ntawv ua si. Piv txwv li, cov me nyuam tuaj yeem pom tias yuav zoo li ib tug dais, hma lossis ib tus nees. Kev qoj ib ce koj siv tau hoops, dice thiab rattles.
- Hauv nruab nrab ntawm cov kindergarten, yav sawv ntxov kev ua si kuj luv heev-nws yog 5-6 feeb. Charging nws tus kheej tsuas yog me ntsis ntxiv nyuaj tshaj li ib yav dhau los, koj tuaj yeem ntxiv tapes thiab khoom ua ib ce twj ywm.
- Cov menyuam yaus hauv pawg laus hauv tsev kawm ntawv muaj kev nco zoo heev, yog li thaum sawv ntxov tuaj yeem ua haujlwm ntawm lawv tus kheej.
Tus kws qhia tsuas yog ib zaug qhia lawv yuav ua li cas thiaj ua tau lub ce. Cords, braids, hoops thiab sticks yog nquag siv. Feem ntau, them rov qab los ntawm ntau yam kev seev cev thiab cov lus sib dhos. Lub sijhawm ntawm gymnastics yog li 8-10 feeb. - Thaum kawg, thaum sawv ntxov gymnastics nyob rau hauv cov pab pawg npaj ntawm kindergarten kav li 10-12 feeb thiab, los ntawm thiab loj, repeats qhov yav dhau los. Raws li cov khoom siv rau cov chav kawm ntawv yuav muab ntxiv pob tw hla thiab dumbbells. Tsis tas li ntawd, cov txheej txheem qee cov kev ua si muaj xws li qee cov kev ua kis las siv lub "Swedish" phab ntsa.