Kev loj hlob yog hnub nyoog tshaj plaws, vim hais tias nws yog thaum lub sij hawm no hauv lub cev uas lub ntiaj teb kev ua ntawm kev hloov dua tshiab hauv tus tub ntxhais hluas txoj kev xav thiab nws lub cev hormonal. Ib qho tsis zoo tshwm sim uas tshwm sim nrog txhua tus me nyuam thaum nws loj hlob yog cov hluas ntxau.
Vim li cas cov tub hluas ntxhais hluas muaj acne?
Vim tias thaum muaj tiav nkauj tiav nraug tshwm sim, cov tshuaj hormones rau qhov no, qhib cov hauj lwm ntawm sebaceous qog. Lawv, nyeg, pib tsim ib qho loj npaum li cas ntawm daim card, uas yog thaj chaw zoo rau kev sib npaug ntawm ntau cov kab mob. Vim li ntawd, muaj cov kab mob ntawm cov kaus mom, thiab ntawm daim tawv nqaij ntawm ib tug tub hluas ntxhais ntxau.
Thaum twg yuav teenage ntxau?
Nws yuav tsum tau muab sau tseg tias qhov teeb meem no yuav tsum yog cov tub ntxhais hluas ntxhais thiab poj niam pom, thiab tshwm rau thawj zaug, raws li txoj cai, thaum muaj hnub nyoog 10-13 xyoos. Feem ntau, pob ntxoog tshwm rau cov hluas ntawm lub taub ntswg los yog ntawm lub hauv pliaj. Feem ntau, qhov teeb meem nrog rau ntawm daim tawv nqaij yog daws los ntawm nws tus kheej ze dua mus rau nees nkaum xyoo, tab sis nws tsis yog tsis yooj yim dua tias pob txuv pob tshwm sim txij li lub sij hawm mus rau lub sij hawm thiab thaum muaj hnub nyoog loj dua. Yog vim li cas rau qhov no yuav tsis tsuas hormonal bursts, tab sis kuj yog ib tug xov tooj ntawm lwm yam ua rau - kev ntxhov siab, pw tsaug zog thiab kev noj haus mob, ntau hobby rau pob txuv.
Pob txuv kho rau cov hluas
Kev tshem tawm ntawm qhov teeb meem ntawm pob txuv thaum lub caij nws tseem hluas heev, vim tias qhov laj thawj tsis yog nyob sab nraud xwb, tab sis tseem muaj kev hloov hauv lub cev. Tsis tas li ntawd, nws yuav tsum tau nyob rau hauv lub hlwb hais tias txhua tus tub ntxhais hluas muaj tawv nqaij sib txawv, thiab qhov ntawd, qhov kev kho mob tsim nyog yuav tsum txiav txim siab ib tus zuj zus. Tab sis nyob rau hauv txhua rooj plaub, tus yuam sij rau kev vam meej nyob rau hauv cov txheej txheem tu txhua hnub. Nrog rau kev ntxuav tes, cov ntxau ntawm lub ntsej muag ntawm tus hluas yuav raug muab tshem tawm ntawm qhov tseem ceeb tshaj plaws rau lawv lub neej - hmoov av thiab av uas txeem txhua hnub. Yog li, lub ntsej muag tawv nqaij yuav tsum tau ntxuav ob zaug ib hnub - thaum sawv ntxov thiab yav tsaus ntuj. Nco ntsoov tias koj yuav tsum tau ntxuav koj tus kheej nrog dej kub, raws li nws txhawb nqa qhov kev loj hlob ntawm qhov pores thiab zoo dua ntxuav lawv. Thiab kom tiav cov kev cai raus dej zoo dua nrog dej txias - nws yuav nqaim lub qhov hws thiab qee qhov chaw tiv thaiv lawv cov kab mob. Tsis tas li ntawd, ib qho yuav tsum tsis txhob hnov qab txog kev sib sib zog nqus dej. Yam tsawg kawg ob zaug hauv ib lub lim tiam, koj yuav tsum ntxuav koj lub ntsej muag nrog cov nplauv, tom qab siv cov da dej huv.
Rau cov kev kho ntawm cov hluas ntxau, koj tuaj yeem siv qee cov lus pov thawj rau lub xyoo:
- Qhov kev kho siab tshaj plaws yog xam tau salicylic acid . Hauv ib qho chaw muag tshuaj muaj muag ntau qhov sib txawv hauv feem pua ntawm salicylic acid (1%, 2%, 3%, 5%, 10%). Nws yog ib qho tsim nyog yuav tau so lub ntsej muag ntxuav tawm ntawm daim tawv nqaij nrog ib tug paj rwb swab dipped nyob rau hauv kev daws. Nws yog qhov zoo tshaj plaws los siv 1%, 2% lossis 3% kev daws teeb meem.
- Cov tshuaj ntxuav tes yog ib qho zoo rau cov kab mob pob txuv. Nws pom zoo kom ntxuav nrog xab npum no rau hmo ntuj, vim nws dhau lawm cov tawv nqaij.
- Chatter yog ib qho kev siv tshuaj zoo heev hauv kev kho pob txuv. Hmoov tsis, tam sim no nws tsis tau yuav nyob rau hauv daim ntawv npaj. Koj yuav tsum tau nqa daim ntawv sau tshuaj los ntawm koj tus kws kho mob,
uas rau koj nyob hauv ib lub chaw muag tshuaj tshwj xeeb lawv npaj ib qho kev sib tham. Thov nws rau ib tug neeg tsau hauv paj rwb ntaub plaub thiab nyiam dua yav tsaus ntuj. - Nrog rau kev xav txog nyiaj, sab nraud siv, nws paub lub zoo ntawm npias poov tawm tsam pob txuv . Lawv ua rau cov cev nqaij daim tawv tuaj yeem ua haujlwm thiab pab tshem tawm ntawm qhov teeb meem no.
Tsis tas li ntawd, ib tug tub hluas yuav tsum ua raws li kev noj haus. Nws raug nquahu kom tsis txhob noj cov khoom noj khoom haus fatig, smoked thiab ntsim, cov xim zoo nkauj thiab cov khoom txuag, nrog rau cov khoom qab zib thiab dej qab zib.