Kenyan cuisine

Teb chaws Africa yog ib lub teb chaws uas muaj ntau yam tsis tiav. Yog tias koj mus rau lub tebchaws no tuaj xyuas lub tebchaws Kenya , nco ntsoov mus ntsib cov kev coj noj coj ua ntawm lub cev . Lawv txawv heev ntawm sab Europe, yog li koj yuav tau txais kev kawm tsis tiav khoom qab zib. Cov zaub mov hauv Kenyan raug tsim los ntawm cov kev nyiam ntawm kev nyiam cov neeg Esxias thiab European neeg tsiv teb tsaws, uas, tig mus, thaum muaj kev sib txeeb nrog cov neeg Asmeskas cov txiaj ntsim.

Kev noj haus cov kev nyiam ntawm cov aborigines hauv zos

Ntau txoj kev, lub cuisine ntawm Kenya yog txiav txim los ntawm thaj chaw ntawm thaj av thiab nws txoj kev nyab xeeb. Yog li, cov ntawv qhia zaub mov ntawm cov neeg hauv zos tau tuaj yeem tshwm sim no:

1. Nqaij ntses thiab ntses, tshwj xeeb tshaj yog nyob rau sab hnub tuaj sab hnub tuaj, uas feem ntau yog siv cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo.
2. Nqaij. Muaj cov tshis, nqaij nyug, nqaij npuas tuaj yeem tiv thaiv cov neeg Kenyans xwb, cov qis kev sib txawv ntawm cov pejxeem feem ntau noj nqaij tsiaj qus, tua tsiaj, lossis nqaij qaib (cov tais diav ntawm nws hu ua kuku).
3. Varied sab lauj kaub tais diav. Ntawm lawv, porridge los ntawm pob kws groats yog extinguished, mov, qos yaj ywm, taum, millet porridge, pob kws, thiab cassava paus qoob loo.
4. Ncuav qab zib siv tsis txhob khob cij.
5. Txiv hmab txiv ntoo thiab zaub.
6. Spices thiab kua ntsw.
7. Cov kua txiv hmab txiv ntoo, npias, coca-cola.

Qhov tseem ceeb tshaj plaws cov tais diav ntawm tsoos zaub mov

Tuaj txog hauv Kenya, koj yuav tsum tau ua kom zoo dua ntawm lub sijhawm los saj cov tais diav uas koj twb tsis paub txog hauv koj teb koj chaw. Ntawm lawv:

1. Nqaij thiab ntses, kib nrog zaub rau ntawm coals, uas muab lawv tshwj xeeb tsw thiab aroma.
2. Chapati - tshiab cov ncuav ntawm cov thickness, uas yuav tsum tau noj tam sim ntawd tom qab ci: ces lawv muaj muag thiab lush, tab sis tom qab txias lawv ua stale thiab yuav tsum tau soaked hauv cov kua zaub.
3. Taum qab zib.
4. Mataa yog ib qho tuab tuab tuab, uas yog npaj los ntawm dej, taum thiab pob kws. Lwm yam kev hloov ntawm cov zaub mov - los ntawm nqaij thiab taum, thiab cov pob kws cov qos yaj ywm, qos yaj ywm thiab peas.
5. Kev ua si kib nyob rau hauv mov paj (batter).
6. Sukuma - stewed zaub, mus saj li spinach.
7. Grilled nqaij qaib, flavored nrog curry sauce.
8. Ugali. Qhov no porridge yog siav los ntawm pob kws hmoov, diluted nrog dej. Tab sis nws yog noj tsis tsuas yog nws tus kheej, tab sis kuj dov los ntawm nws npas, sab hauv uas muab tso rau zaub thiab nqaij, ces dipped nyob rau hauv sauce thiab flavored. Cov porridge porridge thiab pias mas kuj muaj ntau.
9. Matoke yog lub tais ntawm Uganda uas tau tsiv hauv Kenya. Nws yog ib tug txiv tsawb, ci los yog siav hauv broth nrog butter, txiv qaub, dos, qoob thiab lwm yam txuj lom.
10. Egbred - pancakes stuffed nrog minced nqaij thiab qe.
11. Samosa - patty nrog zaub los yog nqaij txhaws nrog spices, kib hauv roj. shish kebab - marinated nqaij, uas yog toasted on skewers on qhib hluav taws
12. Shish kebab - marinated nqaij, uas yog kib rau skewers on qhib hluav taws.
13. Syriani - nqaij stewed nyob rau hauv cov mis nyuj nrog rau zaub, papaya thiab spices.
14. Ntsim zaub xam lav kochumbari, uas muaj xws li cov kua zaub, dos thiab txiv lws suav.
15. Txiv maj phaub nplej - grits thaum siav hauv cov txiv maj phaub.
16. Nyama choma yog ib tug tshis kib ntawm ib cov hniav nyiaj hniav kub, uas yog muab finely tws on ntoo paib. Nws mus zoo nrog npias. Ib variation ntawm xws li ib tug zaub yog lub heap ntawm choma, uas yog tsim los ntawm nqaij qaib.

Cov kab txawv thiab cov nqaij nruab deg

Cov kiv cua ntawm kev lom zem yog cov mus xyuas hauv cov khw nojmov "Carnivor" thiab "Safari Park" nyob rau hauv Nairobi . Hauv cov zaub mov hauv zos, koj yuav pom zoo xws li cov khoom txawv txawv xws li cov txaij zeb thiab cov qaib ntxhw, daim siab liab, stewed ntxhw, khej nqaij thiab antelope. Yog hais tias koj tsis squeamish, siv sij hawm thiab sim cov ntsev thiab cov txiv hmab txiv ntoo. Cov neeg sawv cev ntawm Masai pawg neeg txawm noj cov av nplaum, uas yog crushed, tov nrog dej thiab hmoov thiab ci ncuav ci ncuav los ntawm nws. Txawm li cas los xij, nws yog qhov zoo rau cov neeg tuaj ncig tebchaws uasi tsis tau tuaj yeem siv tsis tau los ntawm kev siv ntau yam xws li delicacies.

Qee cov cwj pwm txawv txawv rau cov pab pawg neeg Kenyan noj rau centuries. Luo pawg neeg yog ib tug pobkws nrog cov ntsev ntsim thiab ntses tilapia, nyob hauv pawg Kikuyu - yeem (zaub nyoos, qos yaj ywm, dos, zaub ntsuab, taum lossis peas). Africans los ntawm Swahili pawg neeg hlub hlub thiab txiv quav ntswv nyoos.

Nyob rau hauv Kenya, tag nrho cov xyoo puag ncig koj tuaj yeem kuj saj cov nqaij nruab deg:

• Nile pluaj;
• Trout, roasted on coals, vaub kib kua zaub;
• octopus khaub ncaws;
• oysters;
• crustaceans;
• ntses ci ntawm charcoal hauv txiv tsawb nplooj.

Fried ntses thiab cws yuav yog cua tshwj xeeb tshaj yog tias ua noj nrog txiv maj phaub, qhiav, qej, zaub, txiv qaub kua txiv, lws suav sauce, kua txob kua txob.

Cov khoom qab zib thiab dej qab zib

Cov neeg Lam Kenya tau pub txoj kev hlub ntawm cov neeg nyob sab Europe: tam sim no cov niam tsev ua ntau hom mandarinas - cov qab zib qab zib tsis muaj khoom kib, kib hauv cov roj, ncig los yog cov duab puab, cov ncuav muffins, puffs, mis nyuj. Nyob rau hauv ib tug tiring African tshav kub nyob rau hauv qhov ze eatery koj yuav tsum muaj khoom qab zib nrog dej khov los yog freshly squeezed kua txiv. Tshuaj yej yog npaj ntawm no raws li nram no: mis nyuj yog poured rau hauv dej, qab zib thiab tshuaj yej nplooj yog muab, boiled thiab sai li sai tau pub rau lub rooj. Kasfes kasfes kasmoos yog qhov zoo tshaj plaws nyob rau sab av loj, yog li cov neeg ncig teb chaws feem ntau siv nws lub tsev ua khoom plig .

Rau cov cawv cawv zoo ntawm no yog qhov chaw tiag tiag: koj tuaj yeem sim haus cov dej haus ntawm cov pob txha thiab cov qab zib, qab npias pombees (nws yog siav los ntawm qab zib, ntxhuav thiab tsawb), zib ntab, papaya cawv, cem rum, kas fes liqueur.