Twb tau nyob rau hauv kev loj hlob, cov ntxhais pom thawj cov cim ntawm kev poj niam txiv neej. Cov tub ntxhais hluas xav nrhiav ntau tus paub tab thiab siv qhov piv txwv ntawm cov laus: nws siv pleev, hloov nws cov duab, khau khau loj hlob tuaj. Tab sis feem ntau nws tsis siv nyiaj rau hauv qhov kev khau ntawm pob taws los cuam tshuam rau tus me nyuam lub cev. Yog hais tias khau rau cov menyuam ntxhais ntawm pob luj raug xaiv los tsis yog, tab sis cov teeb meem nram qab no yuav tshwm sim tau:
- thauj khoom ntswg thiab ko taw;
- ca taw ;
- hloov kev sib tw;
- tsis tsim ntawm lub plab mog;
- mob hauv qab.
Raws li koj tuaj yeem pom, cov kev tsis zoo no tsis yog qhov ntau ntxiag thiab tseem txaus ntshai. Yog vim li cas thiaj li khau rau cov hluas rau ntawm pob taws yuav tsum ua tib zoo xaiv thiab ua kom tau raws li ib qho kev xav tau.
Yuav ua li cas xaiv cov nkawm khau nrog luj taws?
Teenage nkawm khau yuav tsum tau ua ib qho zoo nkauj thiab zoo ntawm kev ua tau zoo. Thaum xaiv cov khau, koj yuav tau them sai sai rau lub sijhawm ntawd:
- Yooj yim tas. Ntawm no yog nyob ntawm qhov kev nplij siab ntawm ib tus ntxhais hluas. Nkawm khau yuav tsum tsis txhob txhuam, thiab khau yuav tsum txhaws ntawm ib ncig ntawm ko taw, tsis txhob muab thiab tawm tsis vov.
- Qhov siab siab. Orthopedists hais tias lub pob taws zoo rau ib tug tub hluas txhais ceg yog 4-5 cm Cov no tuaj yeem nkawm khau ntawm lub khov khov khov loj los yog khau ntawm txoj kev zoo.
- Khoom siv. Muab qhov preference rau ntawm daim tawv nqaij. Nws yuav cia tus ko taw ua pa thiab siv daim ntawv taw. Nkawm khau ua los ntawm imitation tawv los yog lwm yam khoom yuav pab rub thiab xa tsis xis nyob.
- Tsim. Txhua tus ntxhais npau suav tias nws cov khau khiab siab siab yog ua tau zoo thiab ua tau zoo li qub, tab sis lawv tseem tsis xav tias txoj kab zoo nkauj uas cais cov kev xav thiab kev npliag. Pab tus me nyuam xaiv cov khau uas yuav ua kom haum nrog wardrobe thiab yuav tsis raug tsim txom nrog lwm qhov chaw dai khaub ncaws.
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