Xws li ib qho phenomenon raws li ib tug hangover, tsis tooj mus rau nrov kev ntseeg, muaj peev xwm tshwm sim tsis tsuas yog tom qab hnyav siv cawv, tab sis kuj tom qab ib tug me me tsawg koob dej cawv. Qhov no yog txiav txim siab los ntawm tus kheej cov yam ntxwv ntawm lub cev, nrog rau kev sib xyaw thiab zoo haus cawv. Xijpeem nws, tus hangover theem ntau ntau tsis kaj siab, los ntawm kev uas ib tug neeg xav kom tshem ntawm. Yuav ua li cas kom sai sai tawm ntawm ib qho kev phem hangover lub xeev, thiab yog dab tsi ntawm txoj kev kho mob cawv lom yuav zoo tshaj plaws nyob rau tom tsev, peb yuav tham nyob rau hauv no tsab xov xwm.
Dab tsi tshwm sim hauv lub cev nrog hangover?
Tej yam tshwm sim xws li lub qhov ncauj qhuav, mob taub hau, xeev siab, ntuav, zawv plab, txob txob, mob siab rau lub suab thiab lub teeb, thiab lwm tus muaj feem xyuam nrog cov teeb meem ntawm lub cev ethanol lwj hauv daim siab, thiab cov co toxins uas tsim. Vim li ntawd, cov nram qab no muaj kev pom zoo:
- muaj ntau zis zis;
- hypoglycaemia (tsis muaj glucose);
- cuam tshuam ntawm hlwb hlwb;
- ua txhaum ntawm cov ntshav khiav hauv cov hlab ntsha taub hau;
- ua rau cov kua qaub;
- lub cev qhuav dej, thiab lwm yam.
Hangover kev kho mob hauv tsev
Rau kev kho mob ntawm ib lub hangover hauv tsev, tshuaj tua neeg thiab tshuaj siv. Txawm li cas los xij, cov nram qab no raug pom zoo ua ntej:
- Cov txheej txheem dej. Siv ib lub da dej nrog me ntsis dej sov los yog dej sov hauv chav tsev yuav pab tshem tawm cov co toxins uas tso tawm rau ntawm daim tawv nqaij nrog hws.
- Haus tsoom fwv. Nws yuav tsum kom ntau li ntau tau thiab ntau zaus siv cov kua, zoo dua - ntxhia dej, cov kua txiv hmab txiv ntoo thiab cov kua dej. Qhov no yuav pab rov qab kho dej-ntsev seem hauv lub cev.
- Cov huab cua tshiab. Thaum nyob hauv hoob tsev, koj yuav tsum xyuas kom khiav ceev cov huab cua ntshiab, thiab nws yog qhov zoo dua mus taug kev hauv cheeb tsam ntsuab. Nkag mus rau hauv lub cev, cov pa oxygen txhawb rau cov normalization ntawm metabolism thiab tshem tawm cov teeb meem tshuaj.
- Tshuaj loog . Yuav kho tus mob taub hau nrog lub hangover, koj tuaj yeem siv cov tshuaj muaj nyob rau hauv - Citramon, Paracetamol, Aspirin, etc.
- Sorbents. Rau kev tshem tawm ntawm kev qaug cawv, nws yog ib qhov tsim nyog yuav tau noj cov khoom siv, piv txwv, ua kom cov pa lossis lignin-based preparations (Liferan, Lingosorb).
- Ua kom rov qab sib hloov ntawm cov khoom seem. Yuav kom rov qab tau qhov hloov seem ntawm cov khoom siv roj ntsha. Nws muaj magnesium thiab potassium ntsev, uas tsis muaj kev paub txog los ntawm lub cev los ntawm haus cawv kom tsawg.
- Cleansing digestive system. Nyob rau hauv loj heev tej yam kev mob, nrog los ntawm xeev siab, nws yog pom zoo los ntxuav lub plab thiab hnyuv. Qhov no, enemas thiab cov khoom siv dag zog ntawm kev ntuav yog siv (koj yuav tsum haus dej haus tsawg kawg ib nrab ntawm cov dej). Cov kev ntsuas no raug pom zoo kom ua ntej siv tshuaj.
Cov pej xeem cov kev pab tiv thaiv kev tawm tsam:
- Zib ntab - pab kom tshem ntawm mob taub hau ntawm lwm cov tsos mob ntawm lub hangover, tshem cov co toxins los ntawm lub cev.
- Fermented mis nyuj khoom - kefir, matzoni, ryazhenka, etc. Cov khoom no muab lub cev nrog ntau lub ntsiab uas tsim nyog los ntawm nws cov khoom lag luam.
- Salted zaub - cucumbers, txiv lws suav, sauerkraut, soaked apples, qhob cij kaub thiab pickles - tag nrho cov no kuj pab rov qab txhuam dej-ntsev hauv lub cev.
Yuav ua li cas kom tsis txhob muaj hangover?
Txhawm rau tiv thaiv cov tsos mob ntawm cov tsos mob tom qab haus dej, koj siv tau cov lus qhia nram qab no:
- Kev noj cov zaub mov siab hauv carbohydrates (txhuv, qos yaj ywm, pasta) - cov khoom no ua zoo ib yam li nqus dej, co toxins.
- Noj cov nqaij ntshiv thiab ntses, - cov protein uas muaj nyob rau hauv cov khoom no yuav tiv thaiv qhov dej haus cawv sai sai rau hauv cov ntshav thiab cov cev nqaij daim tawv.
- Thaum lub caij noj mov, koj yuav tsum haus ib khob kua rau txhua haus.