Tus me nyuam mob ... Cov niam txiv uas tau tawm tsam cov teeb meem ntawm lub ntsws mob ntsig paub paub tias nyuaj npaum li cas nws yuav tsum xav txog qhov tseeb tias tus me nyuam muaj tus kab mob yuav tsum noj tsawg tshaj plaws ntawm cov tshuaj corticosteroids. Nws yog qhov tsim nyog rau nws ua pa cia li niaj zaus. Tiam sis puas muaj peev xwm muaj ib txoj hauv kev los pab tau tus menyuam tsis yog siv cov tshuaj xwb?
Raws li nws hloov tawm, muaj ib txoj hauv kev zoo ntawm kev tsim qhov tseeb ua pa ntawm tus me nyuam, uas tau tsim los ntawm Lavxias teb sab suab paj nraus Alexandra Nikolayevna Strelnikova nyob hauv plawv thib ob ntawm lub xyoo pua 20th.
Thaum xub thawj, nws pom tias nws txoj kev loj hlob yog ib qho chaw ua si, uas lub suab ntawm cov neeg ua yeeb yam pib ua kom nws lub ntsej muag zoo dua (nws tau koom nrog cov tub ntxhais kawm, thiab vim li ntawd nws txhawj heev txog txoj kev loj hlob ntawm lawv lub suab). Tab sis tom qab ntawd nws muab tawm tias, ntxiv rau, qhov chaw ua pa ntawm cov menyuam yaus raws li txoj kev Strelnikova muab kev kho zoo heev rau cov hlab ntsws, bronchial hawb pob, adenoids, stammering, thiab sinusitis. Nws tseem tuaj yeem pab daws cov teeb meem xws li kev ntsiag to ntswg, kab mob ntawm daim tawv nqaij (atopic dermatitis, psoriasis), kab mob hauv lub plawv, mob taub hau, yastes yau, mob taub hau thiab qaum taub thiab raug mob.
Ntawm no yog qee cov qauv ntawm ob peb ce los ntawm txoj kev ntawm kev ua pa gymnastics Strelnikova.
Piv txwv ntawm ce
Txoj cai: qhov ua tsis taus pa yog los ntawm lub qhov ntswg, thaum lub inhalation yuav tsum nrov, ntse thiab luv, thiab exhalation yog nqa tawm ntawm lub qhov ncauj. Kev nqus tau ua tiav rau tib lub sijhawm thaum lub zog.
"Tus hlub"
Tus menyuam yuav tsum sawv ntsug, khawm caj npab rau hauv lub luj tshib, txo lawv thiab qhia cov xib teg. Thaum ua tau li no, nws yog qhov tsim nyog ua kom ua rau koj lub ntsej muag, ua pa ua pa nrog koj lub qhov ntswg thiab ua kom koj ob txhais tes nyob rau hauv lub nrig - yuav ua li cas khiav tau huab cua. Daim ntawv cog lus yuav tsum siv plaub lub plab, thiab tom qab ntawd - nres ib pliag rau peb mus rau plaub seconds. Ua plaub zaug ntxiv, dua - ncua sijhawm.
Kev ua si yog ua 24 zaug rau 4 nqus.
(Nco ntsoov tias thaum pib ntawm no, kiv taub hau yog ua tau, nws yuav tsum ploj mus sai sai, tab sis yog tias nws tsis zoo, kev ua si yuav tsum tau ua zaum).
"Pump" (lossis "Pumping the Tire")
Tus me nyuam ua ncaj, ob txhais ceg twb muab lawm, tshaj qhov dav ntawm lub xub pwg. Nws yuav tsum ua ib txoj kab nqaj tom hauv ntej (tes ncav cuag hauv pem teb, tab sis tsis txhob kov nws) thiab hauv ib nrab ntawm txoj kab nqes, muab qhov ntswg thiab luv luv qhov ntswg (qhov ua tsis taus pa yuav tsum tau ua tiav nrog tus hneev). Yog tsis muaj kev ncaj nce, koj yuav tsum tau tsa koj tus kheej thiab rov qab ua tus inclination nrog kev tshoov siab. Qhov kev qoj ib ce no zoo ib yam li kev siv tsheb lub tsheb. Ua 16 pa, ncua ntawm - peb mus rau plaub vib nas this, rov ua dua 16 pa.
Kev ua si yog ua 16 zaus rau 6 ua pa.
"Miv" (los yog cov menyuam seev cev nrog lub lem)
Tus me nyuam ua ncaj, ob txhais ceg twb muab zuj zus tshaj qhov dav ntawm lub xub pwg nyom, thiab ua rau lub qhov rooj zaum teeb (tsis tsa cov taw ntawm qhov chaw) thiab tib lub sij hawm hloov lub pob tw rau sab xis. Nws yuav siv sij hawm ua pa tsw qab. Hloov ib yam nkaus rau sab laug - ua pa ua pa.
Ib ce muaj zog 3 zaug rau 32 zaus.
"Cov Pendulum loj"
Tus me nyuam ua ncaj, ob txhais ceg twb muab lawm, tshaj qhov dav ntawm lub xub pwg. Raws li nyob rau hauv ce "Twj", tus me nyuam khoov me ntsis tom ntej thiab nqus tau. Tom qab ntawd nws khoov rau hauv qis rov qab, tig rov qab thiab hugs nws lub xub pwg nyom nrog nws ob txhais tes. Noj lwm cov pa. Nrog rau qhov no, exhalation yuav siv qhov chaw ntawm nws tus kheej, nws yuav tsum tsis txhob raug tswj. Pauses ntawm qhov ua pa yog peb mus rau plaub feeb.
Ib ce muaj zog 3 zaug rau 32 zaus.