Kev npaj cov khoom noj khoom haus zoo tshaj plaws nyob rau hauv kev taug kev yog ib qho tseem ceeb tshaj plaws rau lub caij muaj kev vam meej. Tshaj li, nws yuav tsum daws cov teeb meem ntawm kev npaj cov khoom noj thiab kev yuav khoom ntawm kev mus ncig ua ntej ntev nws pib, thiab, yeej, tsis yog nyob rau hnub kawg. Thiab yog tias nyob hauv ib- thiab ob hnub-hos koj tuaj yeem nrog cov qhaub cij, cov zaub mov kaus poom thiab ib lub thawv, ces yuav tsum npaj kom zoo zoo.
Cov cai rau kev pub noj mov
Cov kev cai ntawm cov kev ua kom muaj kev noj qab haus huv yog qhov yooj yim heev:
- Khoom noj khoom haus yuav tsum muaj kev nyab xeeb. Nws yuav zoo li tias qhov no tsis yog qhov tseem ceeb tshaj plaws, tab sis koj tsuas xav tau xav txog tias ntau npaum li cas tus so kom txaus yuav raug puas los ntawm ib qho kev tsis txaus siab me ntsis. Yog li ntawd, koj tsis tuaj yeem noj cov khoom noj txom ncauj ntawm kev taug kev. Cov khoom no muaj xws li cov khoom noj mis nyuj (tsuas yog cheese thiab cov kua mis), hnyuv ntxwm thiab khoom noj khoom haus (tshwj tsis yog qis hnyuv ntxwm, chocolate, ncuav qab zib), nqaij nyoos.
- Kev noj haus hauv qhov kev nce nqi yog xam los ntawm qhov xav tau ntawm 3000-4000 calorie ntau ntau ib hnub, qhov no yog ntau npaum li cas tus neeg siv cov kev taug kev niaj hnub los sis caij tsheb kauj vab (rau ntau hom kev lag luam sab nraud, qhov kev sib tw yog xam tus kheej). Ntxiv rau cov calorie uas muaj nyob rau hauv cov khoom, qhov nyiaj tshuav ntawm qhov kev noj haus yuav tsum raug muab coj los rau hauv tus account: qhov kev sib piv ntawm cov nqaijrog, cov rog thiab carbohydrates yog li 1: 1: 4. Cov ntawv qhia zaub mov yuav tsum muaj ntsev, suab thaj, tshuaj yej, txiv hmab txiv ntoo thiab zaub hauv daim ntawv tshiab lossis qhuav.
- Nws tsis paub meej tias tus neeg tuaj kho mob coob tshaj plaws yuav tos noj hmo los yog noj hmo ib lossis ib nrab mus rau ob xuab moos, thiab yog li ntawd cov khoom noj yuav tsum tau npaj los ntawm cov khoom noj khoom haus sai: cov cereals, cereals breakfast with milk, soluble soups, boiled vegetables, pasta.
Feem ntau yog qhov ntau pluas thiab high calorie pluas noj nyob rau hauv qhov hike yog thaum yav tsaus ntuj, rau noj hmo, tourists tuaj yeem muaj cov khoom noj muaj kua zaub ntsuab, qos yaj ywm, nqaij.
Lub koom haum ntawm kev yuav khoom thiab kev thauj mus los ntawm cov khoom
Catering nyob rau hauv lub hike, uas yog lub tswv yim ntawm cov ntawv qhia txhua hnub, qhov muab xam tias yuav tsum tau muaj ntau, yuav khoom thiab ntim khoom, feem ntau yog nrog tus thawj coj los yog ib tus neeg tuaj ncig tebchaws uasi paub.
Qhov zoo tshaj plaws ntawm txoj kev thauj mus los thaum lub sijhawm hos muaj raws li nram no: zaub mov tiav raws li cov ntawv qhia zaub mov, thiab cov nyiaj rau txhua pluas noj nyias nyias, thiab sib npaug ntawm cov neeg ncig teb chaw.