Dab tsi yog kev siv cov noob paj noob hlis?
Nyob rau hauv cov noob ntawm sunflower muaj vitamins xws li A, E, D, thiab raws li kab kawm - potassium, magnesium, phosphorus, zinc. Yog li, lub noob muaj ib tug zoo zoo rau lub chav kawm ntawm metabolic kev nyob rau hauv lub cev. Cov khoom tseem ceeb ntawm lawv, raws li ib tug poj niam pom, muaj raws li nram no:
- tshem tawm ntawm kev kub ntxhov;
- tshem ntawm xeev siab;
- kev txhim kho ntawm tus mob, ob leeg plaub hau thiab cov rau tes.
Tsis tas li ntawd, qhov khoom no yog ib qho cuab yeej zoo tshaj plaws rau kev tiv thaiv ntawm cov kab mob xws li atherosclerosis, cuam tshuam ntawm ob lub raum, kab mob hauv cov ntshav, thiab lwm yam kabmob.
Tias yog vim li cas, muaj yuav luag tsis muaj kev tsis ntseeg txog qhov tseem ceeb ntawm sunflower noob rau cov poj niam cev xeeb tub.
Tshaj dua li cov noob yuav ua mob rau cov poj niam cev xeeb tub?
Cov poj niam uas muaj cov noob hnoob qoob loo - ib qho ntawm cov khoom noj uas nyiam tshaj plaws, nrog rau qhov pib ntawm cev xeeb tub feem ntau xav txog seb noob tsis zoo rau cov poj niam cev xeeb tub. Raws li koj paub, txhua yam koj xav paub txog qhov kev ntsuas. Tib yam nrog noob. Nws tsis yog tsim nyog rau kev tsim txom lawv, txwv tsis pub muaj ib qho siab ntawm cem quav, uas yog feem ntau nrog nws cov lus hnyav heev hauv lub plab, tsis xis nyob. Nyob rau hnub, ib tug poj niam uas nyob rau hauv txoj hauj lwm yuav tsum tsis txhob haus ntau tshaj 100 g ntawm sunflower noob.
Tsis tas li ntawd, feem ntau cov poj niam ua rau lawv xav tias yog cov noob qoob loo tau xeeb tub. Nws yog qhov zoo tshaj plaws los siv cov khoom no rau hauv daim ntawv qhuav. Yog tias koj xav tau cov noob, koj yuav tsum tau yuav cov noob ntoo txiv hmab zoo nkauj thiab qhuav rau koj tus kheej hauv qhov cub.
Nws yog tsim nyog yuav tsum tau coj mus rau hauv tus account lub fact tias noob yog nyob rau hauv lawv tus kheej ib tug high-calorie khoom. Tias yog vim li cas nws yog ib qhov tsim nyog kom txwv tsis pub lawv siv. Yog li, piv txwv li, nyob rau hauv ib lub me me ntawm cov noob muaj peev xwm muaj txog li 500 kcal. Qhov no cuam tshuam qhov hnyav ntawm tus poj niam, uas tsis tuaj yeem tsis lees paub thaum cev xeeb tub.
Tsis tas li ntawd, cov kws kho hniav tau cam hais tias kev siv cov noob no cuam tshuam cov xwm txheej ntawm cov hniav. Nws paub tias thaum lub caij cev xeeb tub, cov hniav tsis nyob hauv ib qho kev mob zoo tshaj, vim tias feem ntau ntawm cov calcium mus rau tsim ntawm fetal pob txha apparatus. Yog li ntawd, nws yog ib qhov tsim nyog los ntxuav cov noob nrog koj txhais tes, thiab tsis nrog kev pab ntawm cov hniav.
Tag nrho cov lus teev tseg saum toj no thiab yog lo lus teb rau cov lus nug ntawm cov ntxhais heev: "Vim li cas cov poj niam cev tsis tab seeb muaj noob paj noob hlis?".
Yog hais tias koj yeej xav, ces koj tuaj yeem ua tau?
Raws li twb tau hais saum toj no - hauv txhua yam nws yog ib qho tsim nyog los soj ntsuam qhov ntsuas. Yog li, cov ntxhais, wondering seb nws yog tau rau cev xeeb tub noj sunflower noob, yuav nco ntsoov tias tsis muaj kev txwv ntawm cov teeb meem no. Txawm li cas los xij, thaum siv cov khoom no, cov hauv qab no yuav tsum tau pom zoo:
- Txhua hnub yuav tsum tsis pub tshaj 100 g;
- Them saib xyuas kom muaj pes tsawg leeg, yog tias koj tau npaj txhij-cov noob ua ke hauv pob;
- Raug es es tsis tau kib cov noob muaj txiaj ntsim dua;
tsis txhob haus cov noob ua ntej pw; - Tsis txhob noj sunflower noob hauv lub xub ntiag digestive mob;
- saib xyuas koj qhov hnyav.
Yog li, nws tuaj yeem tsis muaj tseeb hais tias cov noob tsis muaj kev ntxim ntxaug rau tus poj niam cev xeeb tub lub cev. Txawm li cas los xij, qhov no tsis txhais hais tias koj tuaj yeem siv lawv txhua txhua hnub, thiab nyob rau hauv unlimited qhov ntau. Yog tias cov cai saum toj no tau pom, txhua tus poj niam yeej paub tseeb tias qhov kev siv cov khoom no yuav tsis cuam tshuam rau nws thiab tus me nyuam.