Feem ntau cov ntxhais rau lub hom phiaj ntawm kev zoo nkauj yuav mus ntau fij, thiab txawm kom tau mega high studs. Tab sis tom qab yus yuav khoom li cas lawv ntsib teeb meem: yuav ua li cas kom taug kev rau siab heels thiab tib lub sij hawm saib xyuas zoo thiab thaum yooj yim?
Ob peb lub tswv yim
Feem ntau, cov menyuam ntxhais uas tau siv khau ntawm qeeb qeeb, raug yuam kom tsis kam yuav ib tug zoo nkauj, tab sis ntshav siab heev. Qhov no yog vim ntshai thiab tsis muaj peev xwm ua kom hnav nws. Muaj ntau zaus thaum lawv hais tias: "Kuv mus tsis tau ntawm nws lub luj taws, yuav tsum ua dab tsi?" Ces pab tswv yim los ntawm cov phooj ywg, cov phau ntawv thiab hauv Internet, qhov twg koj tuaj yeem tau txais cov ntaub ntawv tseem ceeb.
Yog li, qee cov lus qhia yuav ua li cas mus taug kev zoo nkauj ntawm kev siab khov:
- Yuav pib nrog, koj yuav tsum yuav khau zoo nkauj nrog rau ib daim duab. Tab sis tib lub sij hawm nws tsim nyog nco ntsoov tias koj yuav tsum pib me me. Yog li ntawd, qhov siab tshaj ntawm qhov luj yog 10 centimeters. Tom qab koj tuaj yeem mus rau 15 centimeters.
- Taug kev yuav tsum yog - los ntawm pob taws mus rau tus ntiv taw, thiab tsis muaj dab tsi ntxiv. Nyob rau hauv cov ntaub ntawv no, ob txhais ceg yuav tsum ncaj ncaj, thiab tsis nyob bent nyob rau hauv lub hauv caug.
- Pib nrog, nws tsim nyog mus taug kev tsawg zog ntawm cov hauv pem teb tsis muaj npog. Nco ntsoov tias lub qhov yuav tsum tsis txhob xaub.
- Koj yuav tsum taug kev mus txog thaum koj lub zog ua rau nws muaj kev ntseeg siab, thiab nws lub zog - nws tus cwj pwm zoo thiab ua zoo.
- Lub theem tom ntej yuav tau taug kev ntawm cov ntaiv thiab cov vuas.
- Tom qab tag nrho cov kev cob qhia, koj tuaj yeem ruaj ntseg tawm thiab siv cov kev paub koj tau txais.
Yog hais tias koj puas tau them nyiaj rau cov hluas nkauj taug kev ntawm lawv cov luj taws, lawv yuav txiav txim siab tias qhov no tsis yog li ntawd yooj yim. Thauj yooj yim ntawm kev vam meej thiab kev nplua nuj yog tsim los tom qab ntev thiab tom qab cov sij hawm kawm.
Piv txwv ntawm kev sim qauv
Hauv kev txiav txim hais tias nyob rau hauv txhua qhov teeb meem nws yog zoo mus taug kev thiab sawv saum high luj , nws yog tsim nyog kev kawm los ntawm cov tub ntxhais hluas txog tej. Qhov zoo tshaj plaws los saib cov yees duab yog li cas cov qauv hnav heels. Lawv zoo siab rau qhov no thiab paub ntau cov cai, ua tsaug uas lawv qhov taw qhia zoo du thiab zoo nkauj.
Hauv kev txiav txim rau qhov kev sib tw ua kom muag muag thiab ntxim hlub, koj yuav tsum tau kos ib kab hauv koj lub xub ntiag thiab tsa koj ob txhais ceg nruj rau nws. Cov kauj ruam yuav tsum me me thiab tsis dhau kev tshaib nqhis.
Thaum taug kev, nco ntsoov koj tus cwj pwm. Lub xub pwg nyom thiab txoj hlua khi yog tsis zoo. Nco ntsoov tias thaum pib muaj ib qho ko taw, thiab tom qab nws twb thiab tag nrho lub cev. Lub puab tsaig yuav tsum tau me ntsis ntxiv, tsis txo qis.
Thaum taug kev, tus ceg yuav tsum tau muab teev meej meej thiab paub tseeb, tab sis ib qho yuav tsum tsis txhob tawm ntawm txhua kauj ruam xws li hauv cov tub rog. Txhua yam yuav tsum nyob hauv kev coj cwj pwm.
Ob peb lub tswv yim ntawm kev tiv thaiv yooj yim rau khau siab
Txhawm rau kom paub meej tias koj qhov kev paub txog kev hnav siab tshaj plaws yog tsis tu siab, koj yuav tsum ua raws li ib co lus qhia:
- pib koj xyaum nrog ib pob taws me me;
- Xaiv cov qauv nrog lub dav dav thiab ruaj khov;
- xaiv ua qauv nrog ib tus ntiv taw sib npaug, tsis ntse.
Muab cov tswv yim no, koj yuav xub ua ntej tshaj plaws rau qhov ua kom siv tau ntau dua qhov yooj yim, yooj yim dua, thiab tsis muaj kev tsis zoo rau kev noj qab haus huv.
Cia peb so peb ko taw
Yog tias koj nyuam qhuav hloov mus rau lub luj siab, koj yuav tsum tsis txhob tshaj koj lub cev thiab hnav xws li khau txhua txhua hnub. Nws tuaj yeem tsim kev puas tsuaj rau koj kev noj qab haus huv thiab cuam tshuam qhov tshwm sim ntawm cov kab mob qog lossis raug mob. Rau cov neeg pib, nws yog qhov zoo tshaj kom taug kev ntawm ib lub hairpin rau tsis pub ntev tshaj 2 teev hauv ib hnub, tab sis koj muaj peev xwm maj mam nce tus nqi no. Thaum tuaj tom tsev, nco ntsoov ua kom ib tug ko taw zaws thiab lub chaw da dej ntawm lub chaw da dej. Yog tias muaj o, ces koj tuaj yeem siv dej txias los yog rub nws nrog cov dej khov nab kuab.