Tsis yog txhua leej txhua tus paub yuav ua li cas npaj rau kev kuaj mob kom raug. Mob taub hau, kev paub txog lub tswv yim ntawm lub luag hauj lwm hnub - uas peb tsis tau ntsib qhov no? Tab sis, kom paub thiab kho koj tus kheej rau qhov phem yog txoj kev tsis zoo kiag ntawm kev npaj. Kev npau suav rau kev vam meej yuav tsis tshwm sim.
Yuav coj tus cwj pwm li cas rau cov niam txiv, uas nws tus me nyuam tab tom npaj rau ib qho kev tshwm sim tseem ceeb? Yuav ua li cas kom tsis txhob yuam kev yooj yim?
Yuav ua li cas pab tus me nyuam npaj rau kev xeem?
1. Ua siab tus me nyuam
Kev puas siab puas ntsws npaj ua ntej qhov kev xeem tau ua lub luag haujlwm loj. Cov niam txiv tuaj yeem npaj tus menyuam rau kev xeem, ua ntej txhua yam, los ntawm kev txhawb nqa nws, ua kom muaj kev zoo siab thiab kev ntseeg hais tias txhua yam yuav tawm mus. Tsis txhob cia tus me nyuam mob siab rau qhov tseem ceeb ntawm qhov kev xeem, yog tias nws yuav ua rau nws ntshai thiab tsis muaj peev xwm daws tau cov teeb meem hauv tsev kawm ntawv. Nws yog qhov zoo uas qhia rau nws tias qhov kev tshuaj ntsuam yog cia li ua tiav cov kev qoj ib ce rau nws, uas tau daws qhov zoo, lub calmer nws xav.
2. Xyuas nws txoj kev npaj
Tsis txhob cia tus menyuam nyob ib leeg. Txhawb kom nws ua hauj lwm, daws teeb meem thiab piv txwv tias nws tau mus dhau los. Txawm hais tias koj tsis to taub qhov kev kawm, nws yuav pab tau rau tus me nyuam kom paub tias koj nrog nws, thiab nws tsis tau nyob ib leeg nrog txoj kev kuaj ntawd. Tsis txhob thuam nws kiag li, yog tias koj pom tias qhov kev txiav txim siab tsis yog lawm, qhia nws tias nws tsis muaj qhov yuam kev, thiab hais tias koj yuav daws tau qhov piv txwv ntxiv.
3. Caw nws cov phooj ywg
Kev npaj rau kev xeem tsuas yog tsis yog qhov zoo tshaj plaws los kawm cov khoom. Nws yog qhov zoo dua los npaj rau kev xeem ntawv ua ke, ces txhua tus tub ntxhais kawm tuaj yeem xav tias lawv tus kheej yog tus xib fwb thiab twv seb nws muaj lus nug dab tsi ntxiv. Caw cov me nyuam hauv chav kawm rau lub sij hawm npaj rau qhov kev xeem, tej zaum lub sij hawm no nws yuav zoo dua.
4. Saib tus menyuam daim ntawv qhia
Them rau tus me nyuam noj dab tsi. Nyob rau hauv nws cov zaub mov yuav tsum ntau ceev, txiv hmab txiv ntoo, juices, ntses thiab nqaij lauj kaub tais diav, tib lub sijhawm nws yog tsim nyog los tshem tawm cov nqaij cov khoom muaj preservatives, qab zib dej qab zib. Tus tom kawg yuav ua rau qaug zog thiab mob taub hau, uas koj tus me nyuam tsis tas yuav tsum tau tam sim no.
5. Txhawb kom tus menyuam xeem kom dhau zoo
Cog nws tias tam sim ntawd tom qab kev kuaj mob koj yuav mus qhov twg tus me nyuam tau xav mus xyuas ntev, los yog yuav dab tsi nws ntev dreamed ntawm. Cov tswv yim no yuav tsum tsis txhob siv qhov kev hem thawj (yog tias koj tsis ua tes haujlwm no, kuv yuav tsis yuav nws); qhov tsis zoo, nws yuav tsum txhawb kom tus menyuam ua haujlwm hauv kev ua haujlwm zoo tshaj.