Yog li ntawd, yog tias koj tseem npau suav ntawm kev ua niam txiv nyob rau yav pem hauv ntej, peb xav hais tias koj ua kom zoo thiab ua tus txheej txheem ntawm kev npaj tus me nyuam nrog txhua lub luag haujlwm.
Thiab koj tuaj yeem pib npaj rau xws li ib qho kev tshwm sim tseem ceeb nrog kev txais tos ntawm cov vitamin complex.
Yam tshuaj vitamins twg yuav tsum haus kuv lub cev ua ntej?
Tsim nyog peb lub hlis ua ntej lub tswv yim npaj, cov kws kho mob muab cov poj niam folic acid (B9). Nws plays lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm kev faib cell, qhov kev sib txuas ntawm cov tshuaj hormones, tsim cov qe ntshav liab, thiab kuj txo qhov kev pheej hmoo ntawm kev hloov cov kev hloov hauv cov hlab ntsha neural ntawm lub fetus thiab lwm yam kab mob loj.
Vitamin E ua ntej kev xav ntawm tus me nyuam yuav pab tau rau poj niam thiab txiv neej. Nyob rau hauv cov poj niam lub cev, nws koom rau hauv cov synthesis ntawm progesterone thiab estrogen, tswj lawv feem, txo qhov tsis zoo feem ntawm dawb radicals nyob rau hauv lub hlwb ntawm lub cev, tiv thaiv txoj kev loj hlob ntawm kev mob. Yuav tsum muaj vitamin E yuav tsum muaj nyob rau hauv cov vitamin complex rau cov txiv neej ua ntej conception, raws li nws significantly kho phev zoo thiab nce tus naj npawb ntawm qhov qub, viable spermatozoa. Tau txais cov vitamins B9 thiab E, yog tias koj muaj ntau yam zaub mov uas muaj cov khoom xws li daim siab, qe, zaub ntsuab, zaub txhwb qaib, peas, taum, kua roj, zaub roj.
Tseem ceeb hauv kev npaj thiab lwm cov vitamins. Piv txwv, vitamin B1 yog kev koom tes rau hauv cov hlab ntsha hlwb thaum pib ntawm kev loj hlob hauv plab. Thaum tsis muaj vitamin B2 hauv leej niam lub cev, tus me nyuam yuav tsis tsim ib lub cev pob txha thiab cov nqaij pob txha.
Cov Vitamins A, C thiab D yuav tsum raug coj mus xeeb tub ib tus menyuam noj qab nyob zoo. Txawm li cas los xij, hauv qhov no, nws tseem ceeb heev kom tsis txhob sib zog. Piv txwv, muaj cov tshuaj vitamin D muaj peev xwm ua rau cov pob txha ua kom ntxov zog, txo ntawm qhov fontanel thiab, vim li ntawd, rau kev xeeb menyuam. Tej yam cuam tshuam rau kev muaj peev xwm yuav xeeb tub yog ib qho khoom noj uas muaj vitamin A.
Tau kawg, nws yog qhov nyuaj heev kom tau txais cov vitamins thiab minerals los ntawm cov zaub mov tshwj xeeb, yog li ntawd, raws li txoj cai, cov kws kho mob muab cov ceg tshwj xeeb rau cov khub niam txiv peb lub hlis ua ntej cev xeeb tub. "Txiv neej pob" yuav tsum muaj vitamin E, zinc thiab L-carnitine, "poj niam" - folic acid, vitamins A, C, B1, B2, B6, E, thiab zinc, selenium, magnesium.