Yoga yog ib qho ntawm cov neeg nyiam thiab muaj ntau hom kev so kom txaus. Nyob rau hauv ib tes, yoga yuav ntaus nqi rau kev ua si, tab sis ntawm qhov tod tes nws yog ib qho kev so txaus siab tsis yog ntawm lub cev, tab sis ntawm kev xav thiab tus ntsuj plig. Txawm li cas los xij, yuav kom ua tiav kev nplij siab thiab ua kom pom tseeb ntawm txoj kev kawm zoo nkauj, nws yog ib qho tseem ceeb uas yuav tau lees tias koj tus kheej nyob hauv cov khaub ncaws, hauv thawj qhov chaw. Tom qab tag nrho, yog tias lub khaub ncaws ntawm koj yuav ua rau tsis xis nyob, ces koj tuaj yeem hnov qab txog kev so. Ntawm chav kawm, ua ntej txhua yam, koj yuav tsum tau saib xyuas ntawm qhov saum toj thiab ris lossis ris tsho los ntawm ib qho khoom zoo uas tsis muaj dab tsi uas yuav tsis ua rau koj lub zog. Tab sis tseem ceeb heev caij yog cov thom khwm. Nws yuav zoo li hais tias nws yuav ua tau tshwj xeeb hauv xws li ib tug ntsej muag? - Cuaj kaum, koj yuav tsum xav tau cov thom khwm tshwj xeeb rau yoga.
Cov thom khwm rau kev xyaum ua yoga yuav tsum yog ntuj thiab zoo tshaj lub teeb. Cov qauv zoo tshaj plaws yog paj rwb los yog xyoob ntoo. Tab sis qhov tseem ceeb ntawm cov thom khwm rau yoga yog ib qho kev tawm tsam ntawm ko taw. Xws li cov khoom siv muaj hlua los yog lim khov taw uas yuav ua rau ko taw kom ruaj khov txawm tias nyob hauv lub nplais npoo vaj tsev. Tom qab tag nrho, nws yog lub npe hu tias tsis muaj khau hauv yoga classes . Koj tuaj yeem ua tau barefoot. Tiam sis tshwj xeeb yoga thom khwm yuav ntxiv ntau kev nplij siab.
Cov qauv zoo heev rau yoga nrog cov ntiv tes. Cov thom khwm li no muab kev ywj pheej rau ntawm qhov taw ntawm ntau dua. Ntawm no, txhua tus ntiv tes yuav tsum tau txais nyias. Ntxiv nrog, thom khwm nrog cov ntiv tes nrhiav kev lom zem thiab thawj.
Yoga tsis muaj cov ntiv tes
Tsi zoo heev yog cov thom khwm rau yoga tsis muaj ntiv tes. Cov qauv no muaj peev xwm tsis muaj kev cuam tshuam los tiv thaiv kev quab yuam. Ntawm no, lub zog ntawm cov nplais nplua quav yog tswj los ntawm liab ntiv tes, thiab qee zaum ntawm pob taws. Tab sis tseem, tsis zoo li barefooted ceg kiag li, xws li thom khwm tiv thaiv tus ceg. Raws li txoj cai, nyob rau hauv qauv tsis qhib cov ntiv tes tsuas qhib. Cov thom khwm zoo zoo li cov hnab looj tes tawg. Nws yog qhov tseeb hais tias qhov tseem ceeb nyob ntawm no, tias ko taw nws tus kheej tsis trampled cia thiab tsis rubbed.
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