Qoj khaub ncaws

Yog tias koj tab tom ua kis las, tom qab ntawd koj yuav tsum xyaum ua kom zoo tshaj plaws. Tias yog vim li cas cov khaub ncaws qoj no tsis yog qhov me me, thiab nws yuav tsum tau ua raws li thiab muaj kev mob siab tiag.

Yuav tsum muaj cov khaub ncaws rau kev cob qhia:

  1. Lub cev yuav tsum ua pa tawm dawb, vim thaum lub sijhawm ua tau zoo, kev tawm hws yuav nce ntxiv. Yog li ntawd, cov khoom siv ua khaub ncaws tsuas xaiv qhov ntuj tsim, los yog tshwj xeeb hluavtaws ua rau sportswear.
  2. Cov tsoos tsho yuav tsum zoo nyob, tsis pub muaj kev txwv thiab tsis txhob tswj koj taw.
  3. Tsis txhob hnav khaub ncaws hnav. Koj yuav tsum tsis txhob sov dhau hauv chav kawm.
  4. Looj ib txoj kev haum rau koj tus kheej. Cov khaub ncaws hnav yuav cuam tshuam nrog taw, rub daim tawv nqaij thiab tuaj yeem ua rau raug mob hauv chav kawm.
  5. Cov khaub ncaws rau qoj yuav tsum tau thov koj, ua zoo nkauj. Qhov ntawd yog thaum twg koj yuav muaj kev ntseeg siab thiab zoo thaum koj pom koj cov kev xav hauv daim iav.

Dab tsi los hnav hauv lub koom haum qoj?

Rau saum, nyob ntawm seb koj nyiam thiab hom kev qoj ib ce zoo li cas:

Rau qhov "hauv qab" koj tuaj yeem xaiv tau:

Kev xaiv ntawm cov khaub ncaws nyob ntawm, thawj zaug ntawm tag nrho, ntawm hom qoj. Nug tus cob qhia seb qhov twg yog qhov tsim nyog hnav cov chav kawm uas koj xaiv. Txawm li cas los xij, kom nkag siab tias yuav khoom dab tsi thiab hnav kom muaj zog, koj tuaj yeem ua tau thiab tau ntawm nws tus kheej.

  1. Hwj chim, kev ua lej thiab qib aerobics. Koj yuav xis nyob ntev ris, T-shirt, lossis T-shirt, saum toj. Koj tuaj yeem hnav cov chav kawm thiab kev sib tw kis las kom muaj zog.
  2. Pilates, muaj zog yoga. Nws yog qhov zoo tshaj rau hnav luv luv nrog ib lub tsho los yog kaw ntom ntom ntais rau kev qoj kom tiav nrog lub cev lossis da dej kom zoo. Yog li, tus kws qhia yuav ua kom zoo tswj cov taw ntawm koj cov leeg thaum siv qoj thiab qhia koj tias yuav ua li cas yog thaum muaj teeb meem hauv kev ua tiav ntawm kev ua tiav.
  3. Seev cev aerobics. Ntawm no koj yuav xav tau cov khoom ntxiv. Piv txwv li, lub plab dhia lub plab yuav tsum khi ib ncig ntawm ib txoj hlua caj npab nrog ntau tus neeg uas muaj lub siab khov. Yog hais tias koj mus rau hauv Latin, nws yog ib qhov zoo heev los khi lub ci ntev shawl khi rau lub duav. Qhov no yog tsim nyog tsuas yog rau kev zoo nkauj, tab sis kuj rau zoo tswj tus taw ntawm koj lub duav.

Cov ntaub ntawv ntawm cov khaub ncaws zoo tshaj plaws rau kev qoj ib ce

Nws yog qhov zoo tshaj rau hnav cov khaub ncaws tshwj xeeb rau kev cob qhia. Nws yog tsim los ntawm ib qho breathable thiab xis rau lub cev ntawm paj rwb thiab khoom tshwj xeeb hluavtaws. Cov khaub ncaws ua los ntawm paj rwb yuav tsis ua rau koj ua xua thiab tsis yog lub tiaj ua si, daim tawv nqaij yuav ua pa dawb. Txawm li cas los xij, muaj ib qho tsis zoo: cov ris tsho paj nruag nrog lub hauv paus muaj zog yuav ntub, lo rau ntawm lub cev, uas yuav ua rau tsis xis nyob, thiab los ntawm qhov kev xav pom qhov zoo nkauj tsis zoo nkauj. Tsis tas li ntawd, cov khaub ncaws ntawm cov khoom siv coj los hnav sai, deform thiab ploj xim.

Tshwj xeeb synthetics rau sportswear muaj ntau yam ntxiv. Nws yog elastic, kuj tshem tawm noo noo, tab sis tsis mus raws li hais tias paj rwb, tab sis nws tseem qhuav. Tseem muaj cov khaub ncaws ntawm cov khoom ua si, uas, ntawm qhov tsis sib thooj, tsis tawm ntawm cov dej noo. Nws yog qhov zoo rau cov neeg uas xav kom poob phaus. Qhov no tshwm sim los ntawm cov nyhuv ntawm "sauna".

Zoo heev zoo, ruaj thiab xis nyiam cov khaub ncaws ncaws pob ua los ntawm ib tug sib tov ntawm zoo siab modern synthetics, lycra thiab paj rwb.

Stylish khaub ncaws rau qoj

Cov kev ua si thiab cov ris tsho zoo nkauj yeej ib txwm ua rau lub siab nyiam, thiab muaj kev zoo siab thiab kev ntseeg tus kheej ntawm cov kev sib tw ntawm kev ua si yuav zoo dua. Cov neeg tsim kev tsim txig yog koom nrog kev tsim cov khaub ncaws designer rau kev qoj ib ce, uas ua tau raws li kev cai siab zoo thiab kev coj zoo. Cov neeg tsim tsim American yog cov paub tshwj xeeb thiab muaj kev vam meej nyob rau hauv cov kev taw qhia no. Impressive sau ntawm Alexander Vang nyob rau hauv cov yeeb yuj style ntawm "kev ua si nawv." Npe nrov Stella McCartney txhua lub caij tawm ib phau tshiab ntawm cov khaub ncaws rau lub npe Adidas. Nws sportswear distinguished tsis tsuas yog los ntawm kev zoo nkauj, tab sis kuj los ntawm practicality.