Kev xyaum ntawm kev ua kom zoo ntawm sab ntsuj plig thiab kev sib raug zoo hauv lub hauv paus presupposes meditation nyob rau hauv chakras. Nws raug paub tias cov chaw ntawm peb lub siab xav muaj qhov laj thawj ntawm lub tsev so, yog li ntawd nws yog ib qho tsim nyog yuav tau siv cov kev tswj kev tsim nyog rau kev tshaj tawm thiab ntxuav ntawm cov nplais ntawm chakras. Npaj txuam nrog muaj ib yim-kev hais lus ntawm txhua qhov kev txiav txim siab, thaum lub sijhawm yuav tsum ua tib zoo rau cov haujlwm ntawm chakra thiab nws cov xim. Ua raws li Asanas thaum nyeem cov mantra simplifies qhib ntawm lub chakras thiab nce lub khiav ntawm lub zog mus rau lub petals.
Bija-mantra rau kev tshaj tawm ntawm chakras
Meditation yuav tsum pib nrog lub tswv yim rau thawj chakra - Sahasrara, uas yog nyob rau hauv cheeb tsam crown, thiab ces txav los ntawm lub siab saum, nyob rau hauv cov kev coj ntawm lub zog khiav. Thawj peb lub sij hawm lub mantra yuav tsum hais lus zoo, pib nrog plaub - kos rau hauv lub suab lus teb, ua tiav cov haujlwm ntawm chakra nrog kev vibration nyob rau hauv tsab ntawv ceeb toom kawg.
Mantra rau 1 crown chakra (Sahasrara): Aum. Nws cov xim yog xim liab.
Ib qho haum asana kom pab tau qhov mantra thaum ua haujlwm nrog tus thawj chakra yog Padmasana (txoj haujlwm chaw seem).
Mantra rau 2 interbroken chakra (Ajna): Om, Oum. Nws cov xim yog xiav.
Lub asanas, uas yuav pab tau kom zoo rau ob lub thooj ntoos, yog Wirasan (qhov pose ntawm tus hero) thiab Matsiasan (lub pose ntawm ntses).
Mantra rau lub koob thib 3 ntawm jugular chakra (Vishudha): Ham. Nws cov xim yog xiav.
Yuav kom nce lub zog ntawm lub zog mus rau hauv no chakra, ib tug yuav tsum ua Asan Mahamudra (lub teeb ntawm lub zoo seal).
Mantra rau plaub plawv chakra (Anahata): Yam, Yam. Nws cov xim ntsuab.
Qhov zoo li asanas thaum lub sij hawm xav thiab nyeem ntawm mantra rau 4 chakras yog Ushtrasana (camel's pose) thiab Chakrasana (choj, log posture).
Mantra rau lub 5th chakra - lub hnub ci plexus (Manipura): Ram. Nws cov xim yog xim daj, txiv qaub-daj.
Asana rau lub 5th chakra - Sarvangasana (pose ntawm ib tug birch ntoo).
Mantra rau 6th chakra - plab ( Svassistana ): Rau koj. Nws cov xim yog txiv kab ntxwv lossis liab dawb-txiv kab ntxwv.
Qhov zoo tshaj plaws asana nyob rau hauv no yog Bhujangasana (cobra posture).
Mantra rau qib 7 hauv chakra (Muladhara): Lam. Nws cov xim yog liab.
Thaum nyeem cov mantra, ib tug yuav tsum ua twisting, asana ntawm Ardha Matsyendrasan.
Tom qab xav txog thiab ua tiav kev ua haujlwm nrog txhua tus chakras, koj yuav tsum so kom txaus thiab tshem koj cov kev xav ntawm Asanas ntawm Shavasan (lub cev tso dag) kom ntau li ntau tau. Kev ua raws li asanas yuav tsum ntev li kaum feeb, lossis ntau dua. Nyob rau lub sij hawm no, koj yuav tsum tau nqig koj ua tsis taus pa, mloog zoo rau lub zog tau txais thiab qhib lub chakras.