Kev kho mob ntawm anemia nrog pej xeem tshuaj

Anemia yog ib qho kab mob uas muaj feem xyuam nrog cov ntshav tsawg hauv cov ntshav. Feem ntau, tshwj xeeb tshaj yog nrog rau cov mob ntshav me ntsis mus rau ib nrab, nws yog ib qhov ua tau los kho kev kho neeg pej xeem. Nrog rau ib qho mob loj (thib peb) ntawm tus kabmob, cov zaub mov ntawm cov tshuaj tsoos zoo rau qhov kev kho mob uas tau pom zoo los ntawm tus kws kho mob.

Kev kho cov tshuaj tua kab mob pej xeem cov kev mob ntawm cov ntshav

Rau ntau centuries, ntau txoj kev kho cov ntshav anemia tau tsim. Txhua txhua hnub nrog ntshav tsis txaus, koj tuaj yeem nqa cov tshuaj nram qab no:

  1. Npaum li cas nyob rau hauv vaj huam sib luag qhuav apricots, prunes, raisins, walnuts thiab txiv qaub yog crushed, muab tso rau hauv ib liter jar thiab nchuav 200 g ntawm zib mu. Yog tias ua tau, koj tuaj yeem ntxiv cov tshiab cranberries.
  2. Cov noob qoob, qhuav qoob, prunes, rosehips thiab figs nyob rau hauv vaj huam sib luag proportions ncuav rau ob peb teev nrog txias boiled dej, thiab ces dhau los ntawm ib tug nqaij grinder. Siv qhov sib tov ntawm ib tablespoon peb zaug ib hnub twg. Cov pawg yuav tsum muab cia rau hauv lub tub yees.
  3. 2 - 3 zaug ib hnub twg noj 100-150 g ntawm boiled or baked taub dag.
  4. Ib tug freshly npaj zaub xam lav ntawm 100 g grated carrots, seasoned nrog qaub cream los yog zaub roj, noj thaum sawv ntxov nyob rau ib qho kev npliag plab.

Kev kho mob ntawm cov hlau deficiency anemia nrog kev kho neeg pej xeem

Cov kab mob ntau tshaj plaws ntawm tus kab mob yog hlau deficiency anemia, uas yog raws li qhov ua txhaum ntawm hemoglobin synthesis. Nyob rau hauv kev noj haus, tus neeg mob yuav tsum tau muaj cov khoom noj uas muaj hlau. Cov no yog:

Nws kuj tseem pom zoo kom muaj ntau hom khoom noj nrog buckwheat, ntses, thiab ua haujlwm txhaum cai. Ib qho ntxiv ntawm cov hlau yog muesli nrog ceev thiab txiv hmab txiv ntoo.

Thiab ib ob peb ntau cov zaub mov txawv:

  1. Nrog ib tug pom li poob nyob rau hauv lub zog, nws yog pom zoo kom siv ib diav ntawm zib mu siav nrog zib mu ua ntej noj mov.
  2. Av chicory do hauv mis nyuj (tablespoon ib khob). Qhov no yuav tsum tau txhaj rau hauv 3 faib koob tshuaj.

Kev kho ntawm aplastic ntshav tsis txaus siab nrog kev kho neeg pej xeem

Aplastic ntshav siab feem ntau yog txuam nrog kev puas tsuaj rau qia hlwb ntawm tus txha caj qaum. Nrog rau daim ntawv no ntawm tus kab mob, kws kho mob tau qhia kom muaj xws li cov khoom noj muaj protein ntau, nrog rau cov khoom uas muaj: